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Top 10 British diets: join English traditions
British newspaper Daily Mirror published a list of 10 most popular diets. Leading dietician of Great Britain, medical adviser of a national Rugby team, doctor Adam Carey decided to estimate their efficiency. Doctor Carey estimated all diets on a 10-mark scale. It is necessary to notice at once that 10 points were received by any of offered weight loss
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Food will help you overcoming depression quickly
When we are nervous or upset, we would like to eat something tasty, however not all products can help us with it. Dieticians have made the list of foods that can help not only to get rid of depression, but also avoid weight gain, “eating” a problem.
Any berries will help you overcoming stress. They contain a lot of vitamin C, which helps coping with emission of a stress hormone cortisone in blood. Oranges are also rich in vitamin
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Burn fats the right way
Many people, trying to say goodbye to overweight, first of all care of caloric content in this or that product, observing corresponding instructions on packing carefully. Actually, the problem cannot be solved this way at all, as shortage of calories in a diet conducts to metabolism infringement. So, getting rid of one problem, you get another in a moment.
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Tea diet
Tell to me what you eat – and I will tell you how you will look in 10 years. Really, food we consume has cardinal influence on our organism and defines our appearance.
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How to manage your stress
A modern woman’s life is a continuous train of quickly replaced events, many of which become a stress reason. Traffic jams, a child’s not always good marks at school, unpleasant meetings, a time trouble on work, and even long-awaited advancement, which, apparently, is exclusively joyful event - all this can lead to stress. And what is stress? It is heightened irritability, nervousness, tears on trifles, headaches, feeling sick,
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Oats recipes
According to dieticians, the oats are one of the cereals most useful to our health. It regulates a fatty exchange, relieves of slags and reduces sugar level in blood. Muesli , oaten porridge, small loafs from oat groats … It is far not the full list of oaten dishes very tasty and useful to health.
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Olives: pleasure and benefit!
People knew about olives’ medicinal qualities since ancient times. Olives are a wonderful antioxidant, and olive oil, rich in mono unsatisfied fats, protects heart from “bad” cholesterol. Recently scientists established also that olives prevent cancer development.
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Boosting immune system
If we are more or less aware of allergy, beriberi and other spring-summer diseases, then there are many controversial points in notorious immunity weakening.
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Cheap diets. Struggle with overweight
Everyone wants looking good, beautiful, stylish. And suddenly, when you buy some stylish thing in a shop, you notice your waist and hips became little wider, and you already do not know whether you will be able to wear your last year’s jeans.
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Diet has a negative effect on man’s potency
According to researches, 40% men, having various sexual problems, first of all – erection decrease up to its complete lack and accelerated ejaculation, suffer from overweight.
Peculiarities of our nutrition and slow-moving way of living are the reasons of it. Adiposity, first of all, is fraught with such ischemia risk factors as heightened blood pressure, impaired fat metabolism, and diabetes.
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15 fat health-giving foods
Contrary to a popular opinion, our diet should definitely include certain quantity of fats. They not only provide us with nutritive elements, but also have an invigorative effect! Small portions of foods rich in fats will bring you a feeling of satisfaction, not depression, like it happens when you stick to some diet.
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New Year cheap diets
Soon our organism will have to stand a test for resistance??¦ through lavish New Year’s feasts. Many of us can gain 2-3 excess kilograms in January
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Being fit at 20, 30, 40
We change with years. We become wiser, more tolerant, experienced in everyday matters. Our appearance also changes - 25, 35, 45??¦ years leave a mark on our faces, shapes
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Homoeopathy is pseudo-science
Homoeopathy is pseudo-medicine. An Italian professor made such statement, having analyzed data of 5 dimensioned researches
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Best sleep is seven-hour
Scientists have been discussing best sleep’s duration for a long, however, British experts agreed that healthy sleep’s length is 7 hours - not more or less
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There’s A Monster in the Bathroom
Does it seem like high-tech gadgets are taking over our lives?
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Winter health care: ‘S” advices
Admit, you already have a wish to put all warm clothes on you, sack alarm clock since the morning, hide yourself out in a blanket and sit there until March? If “yes”, then you also don’t like winter. There’re rather few people in the world, who bear the darkest and coldest season
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Fresh juice dangers
Many people think fresh juice is good in any quantity and surely harmless, but this is not the case. The same juice can help one person but harm someone else.
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Have You Been Told That One Leg is Longer Than The Other?
We remember as children hearing from our mothers and grandmothers to “sit up straight” and “don’t slouch.” Little did they know that we physically could not do what they wanted us to do.
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12 ways to burn fat
Don’t forget to have a breakfast. Switch your metabolism on earlier with help of morning meal
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