1108f.jpgWhen we are nervous or upset, we would like to eat something tasty, however not all products can help us with it. Dieticians have made the list of foods that can help not only to get rid of depression, but also avoid weight gain, “eating” a problem.

Any berries will help you overcoming stress. They contain a lot of vitamin C, which helps coping with emission of a stress hormone cortisone in blood. Oranges are also rich in vitamin C, therefore they are irreplaceable in struggle against bad mood.

Avocado is rich in vitamin B, which helps organism overcoming depression in shortest terms. A nut mix will also help you, as nuts contain many vitamins B and E. It is better to choose nuts in a shell - in the course of disposal of it you will calm down faster.

Asparagus is very good for struggle against stress  - it contains a lot of folic acid, which helps cheering up. A cup of fragrant hot tea will also relieve of apathy, and a tile of dark chocolate (which contains no less than 70 % of cocoa) will fix the reached result.

However, dieticians warn - on no account struggle with stress by means of sweets or alcohol. Sweets raise sugar level in blood, and this leads only to bigger emission of a stress hormone in blood. The same statement also concerns alcohol.