Fashion Blog
Many people, trying to say goodbye to overweight, first of all care of caloric content in this or that product, observing corresponding instructions on packing carefully. Actually, the problem cannot be solved this way at all, as shortage of calories in a diet conducts to metabolism infringement. So, getting rid of one problem, you get another in a moment.
Necessary minimum – 1200-1700 calories a day. Otherwise, organism automatically passes to a starvation mode, slowing down process of calorie burning and food digestion. And even after returning to a normal diet it puts fats by in protest, in case of possible hunger.
You can “burn” fat only at the expense of rupture between power expenditure and power receipts. Therefore do not hope to grow thin, eating pineapples in kgs, without physical activity it is simply useless. New researches show that some products help lowering weight or, at least, do not lead to its increase. Half-kg of low-calorie carrots will sate you, but half a kilogramme of cheeseburgers …
If you decided to grow thin, avoid processed products that contain a lot of fat and salt. Consumption of products which had the minimum processing, for example, simple nuts or 100 % whole grain bread instead of white loaf, will help you to reduce weight. So, more detailed information on “magic” products:
Water
First of all – water. At a lack of liquid of an organism metabolism processes are slowed down. The organism starts to accumulate water for emergency, and these are additional volumes. Water promotes (especially during trainings) to deducing of products of disintegration, toxins, destroyed fatty cells. It is very important to receive enough water with a diet. People often accept thirst for hunger. Therefore next time, when it seems to you that you are hungry, drink a glass of water - and you will understand, whether you are really hungry.
Albuminous food
Fibers are necessary for formation of muscular weight. And the more muscles you have, the more fats you burn – even if you just have a rest. Moreover, to assimilate fibers, you spend more calories, than for mastering of fats and carbohydrates. The best sources of fiber - chicken fillet, egg whites, turkey, fish. Fat acids, contained in fish in considerable quantity, strengthen our vessels and promote weight loss actively. But the most important thing is that fish contains a complex, which is responsible for tone of mimic muscles preventing skin ageing. And while digestion, its fibers almost do not allocate toxins, what provides fine complexion.
Vegetables with negative calories
For their processing you spend more calories, than they contain. In any case, they are useful those who wish to grow thin, as they contain much cellulose improving work of alimentary canal. The daily use of at least one kind influences process of clearing of organism from slags positively. These are artichokes, mangold, cauliflower, green Bulgarian pepper, broccoli, garden radish, endive (a sort of chicory), green peas, black radish, Savoy cabbage, red beet, cucumbers, carrot, celery, asparagus, Hungarian turnip, spinach, kress-salad, zucchini, dandelions.
Low-fat dairy products
Low-fat dairy products increase manufacture of hormone calcitriol in organism. To lower weight and reduce quantity of fats in organism, it is necessary to consume yoghurt without sugar, kefir, low-fat cottage cheese or curdled milk (but not milk) every day. Researches show that people consuming light yoghurts in a diet, dumped much more weight, in comparison with other people, who just reduced caloric content of consumed products. Reception of enough calcium by an organism, seemingly, forces a body to burn more fats and reduce quantity of again acquired ones.
Soy
Soy - a calcium source, excellent alternative for those who do not like dairy products.
Spices
Spices - chicory, ginger and cinnamon. Only a quarter teaspoon of cinnamon, eaten with food intake, helps to acquire sugar more effectively and reduce sugar level in blood. And high level of sugar in blood, as it is known, leads to formation of new and new fatty adjournment. It also can be used instead of sugar, due to its natural sweet taste. Some “ergotropic” products - garlic, onion promote process of growing thin at the expense of influence on hypothalamus.
Nuts
Nuts - a source of good fats, cellulose and protein.
Yes, nuts contain a lot of calories, but they simultaneously are a good source of fiber, cellulose and “good” (monononsaturated) fat, which promotes weight loss. Add them in a salad, eat with fruits, add in porridge.
Olives
Olives and oil prepared from them - are ideal dietary products. If you drink a teaspoon of olive oil or eat 10-12 olives on an empty stomach every morning, you can supervise your weight, without gaining superfluous kgs. Olives are vitamin-rich, carotin, fibers and, certainly, oil. Substances containing in olives, strengthen cellular membranes and mucous membranes, influence work of stomach, pancreas, liver and cardiovascular system positively. They help at healing of wounds, clean organism from slags and toxins.
Some olives - are excellent means for clarification of intestines and even crushing small stones of a bilious bubble. And olive oil is easily acquired by organism and regulates mastering of salts and fats.
