Who of us never was in a stressful situation? Troubles on work or in family, discord with your only one man, nervousness before an important speech or interview??¦ With time, everyone gets his own receipt of overcoming stress situations

Who of us never was in a stressful situation? Troubles on work or in family, discord with your only one man, nervousness before an important speech or interview??¦ With time, everyone gets his own receipt of overcoming stress situations.

You can go to your friend’s place and be unbosoming yourself in her kitchen till midnight. You can sign to psycho-training and, after seeing lots of people with worried looks there, rush home, saying: “Thank God I’m not like them still!” And you can buy certain products and compose a correct menu. It’s not by chance, that when one feels soul discomfort or worrying, he opens a door of fridge thoughtfully??¦

In situations, requiring great tension of nervous system, organism needs supplementary support. And many women just “eat stress with food” firstly, and then put a tablet on their fridge, saying something like “Don’t gorge!” By that time, as a rule, troubles are already over, and excess kilograms have made themselves comfortable on their waist. What to do? You need to give right food to a stress. Then your figure won’t be damaged, and your spirits will rise quickly. You just need to listen to doctors, who discovered that correctly chosen menu can??¦ relieve nervous tension.

- Our grannies knew - when you feel stress or negative emotions, it’s great to cook a mint tea for yourself. It relieves nervous tension wonderfully and calms down: many people even note gentle soporific effect of mint.
- You can get such effect also eating cabbage: it calms down, as it lowers thyroid gland’s activity.

- Strawberry can raise your spirits and vitality. It turned out that even a small portion of 150 g of this bright-colored beauty can neutralize negative emotions.

- And the most reliable supplier of hormone of joy - serotonin - is banana.

So, fruit strawberry-banana salad - is just a treasure for those who are hungry for good mood.

??¦ improve memory
Before exam, defence or important interview few of us can keep quietness and lucidity of mind. “I remember nothing!” - this thought cannot leave us. You need to provide yourself with vitamin C, to gain confidence and ability to remember big quantity of information. You probably know where to take it: cabbage, lemons, pineapples.

- Lemon revives mind and improves perception of information. Taking a glass of lemon juice, you can bravely start reading textbooks: a knock-out dose of vitamin C won’t be missed by your mind.
- Eating pineapple, you’ll help your organism to cope with any mental work. Moreover, this fruit contains little calories (56 in 100 g).
- Carotene - is a true friend for your memory, so it’ll be good to combine vigil over books with eating a merry salad of grated carrot with vegetable oil.
- Avocado will be a good source of energy for your memory. Half of fruit a day will be enough - and your memory will be improved distinctly.
- Well, those who like seafood can apply themselves to shrimps. Shrimps are a fount of fatty acids, necessary to your brain.
 
??¦ revive attention
- When intellectual loads are high, you can hardly concentrate yourself on anything. In this case, it’ll be good to provide yourself with bilberry - it improves circulation of blood in brain and helps to save your vision.
- Onion also takes part in the process of blood circulation: it contributes to blood dilution and, as a result, - increases good oxygen supply of brain. However, for this you need to eat half of onion a day. If you don’t plan to combine training for your exam or writing an article with a romantic date - then eat onion easily.
??¦ wake up a genius in yourself
Representatives of creative professions know everything about creative crisis. It’s when you cannot write, think and create. Your muse is wandering around other people’s houses, forgetting about you. What shall you do?
 
- Treat yourself with fig and caraway. Essential oils, containing in them, stimulate the whole nervous system, improve supply of brain with oxygen and help to gain creative irradiation. Fig clears mind for fresh ideas. And those, who are waiting for a flow of brilliant thoughts, should drink a tea of caraway: 2 tea-spoons of pounded seeds for a cup.
- Muse also likes flower pollen - a complicated extract of biologically active substances, stimulating mental and physical efficiency. Even if you’re a romantic person, you shouldn’t gather pollen from flowers by yourself - it is sold in phyto-shops and chemist’s shops. And the simplest and most accessible product for your brain is a usual hen’s egg. It contains so much lecithin, that your brain will be just happy! And will show its gratitude to you for sure.
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??¦ Your boss berated all your kind undertakings, business-plans and creative projects. Your husband went to a football match, blaming you in all his problems and slamming the door. Elevator on your work is inactive, a packet with potato you bought broke when you were running home from a superstore, a key couldn’t manage with a lock, and your nervous system couldn’t deal with a wish to start howling right in the street. Life has got derailed and you are absolutely unaware of what to do. In fact, you have a way out. There dishes that will calm you down, support your nervous system and help to cope with stress.