1906c.jpgAmerican scientists made another discovery in the field of struggle against overweight. This time research concerned a possibility to satisfy feeling of hunger for maximally long period.

In a struggle against heightened appetite spices can help. According to experts, plentifully seasoned dishes allow keeping a sense of fulness 1,5 times longer than usual.

Besides, spices give a chance to gorge with even low-calorie food, and, as it is known, the less calories arrives in a human body, the bigger a probability to avoid overweight is.

These conclusions have been made on the basis of the research spent with participation of almost 2500 volunteers. All volunteers had various degree of adiposity. Half of women and men ate habitual food within 6 months, and the others - plentifully seasoned habitual dishes with spices. In half a year representatives of the second group have lost on average 14 kg, whereas the weight of participants from control group remained invariable.