Woman’s Passions

Physical exercises are no less useful and efficient, than medicines. Unfortunately, doctors, prescribing receipts with pills, liniments and other chemical medicaments to their patients, seldom recommend them physical exercises, as an excellent medicinal and preventive remedy. We are absolutely aware of benefits of regular physical exercising, but quite often we are so lazy, avoiding fitness-clubs and limiting ourselves with a spring-board in our room.
Meanwhile, a woman’s organism saves fat in store in problem places and parts with it quite unwillingly during our heroic efforts with the help of some diet. And slow-moving way of life damages our health greatly.
Meanwhile, regular physical exercises even with moderate load

- reduce risk of heart diseases development
- help to remove excess weight
- lower high blood pressure
- straighten bones
- relieve pains in back
- improve condition while diabetes
- relieve arthritis pains
- contribute to memory improvement.

Physical training will help even to overcome a depression and increase one’s self-appraisal, reduce discomfort during menstruations, and even reduce chances to fall sick of flu and ARD. In general, both physical health and soul balance become stabilize.

Like herbs, physical exercises were valued for their medicinal properties as long as thousands years ago. Ancient Greek philosophers and doctors praised benefit of physical training - al least for men. It was considered for a long time, that this exercising is a privilege for representatives of the stronger sex. The situation changed sharply in the seventies of the past century, when an American doctor Kenneth Cooper proved a benefit of aerobics. Several years later, these exercises turned to an epidemic passion, not avoiding ladies in declining years, which not only can, but should do exercising, as experts noted.

Now there’re lots of variants and kinds of fitness, so you can choose exercises to your liking, according to your health condition, build, and even mood! Judge by yourself:

- Dance-lovers will find an air-way doing dance-aerobics. Among up-to-date varieties, there’s folk-aerobics. This kind of fitness is based on dancing traditions of all nations: from Ukrainian gopak to Greek sirtaki. Some fitness centers offer dancing ??¦ cancan. Is it worth saying that such exercises will help to solve problems not only with one’s health, but with good mood too?

- Cycle fans don’t just cycle in boring silence anymore: this is boring. Cycling is exercising, where you don’t just sit on a cycle trainer, but go for a virtual cycle trip along mountainsides and other lovely corners of the world. You can see a route on a big screen, “travelers” really increase and lower speed, maneuver on certain parts of road.

- The ones who wish to escape inner aggression can do this exercising aerobox: they will give you boxing-gloves and a punching ball, and you’ll be able to bomb a punching ball, dancing merrily and replacing it by your boss’s, mother-in-law’s or disappeared boyfriend’s image in your thoughts. With all that going on, you’ll receive elastic muscles plus complete moral satisfaction!

- The ones who still love balls since childhood, will like exercises of fitball or resistball - you’ll be exercising on a huge ball, which you missed so much in childhood! Interesting and beneficial exercises are done on a ball (till 1 m in diameter), these exercises will save you from problems with your backbone and strengthen muscles of prelum abdominale.

- Jump-lovers can find an air-way doing “kangaroo-aerobics”: it’s a wonderful chance to jump up the ceiling. Special springs will be fixed on your shoes and excess weight and dismal mood will leave you for sure.

- Women, whose love for pets is so great, that they don’t even want to part with them for a moment, can do cat-flexing. This exotic kind of fitness is nothing but exercising??¦ with a cat in your hands. They say it’s extremely health-giving.

Many of us suffer from insomnia. Ones prefer treating it with herbal decoctions, others rely on soporific. And, meanwhile, simple exercises are a wonderful non-medicament remedy, contributing to good sleep, good ataractic and provide you with a flow of energy. They will save you from stress and improve your brain’s work.

Finally, here’re several advices:

- When you begin trainings, don’t be in a rush to reach a lot for a short period of time! It’s better to train half an hour a day, but every day.

- It’s better to do exercises among other people, who also believe in a benefit of physical training.

- If you have no possibility or wish to buy a season ticket for an expensive fitness-center, you can buy exercises on video or DVD and do exercises at home, either alone, or with your friends. The second is more preferable: in case of need, a company will support you and strengthen your confidence to keep on exercising.

The most popular excuse of people, who miss trainings - is lack of time. But it is noticed, that when one comes to enjoy exercising, then it becomes easier to find time for trainings. As they make us not only more enduring and slimmer, but also more disciplined. Doing exercises regularly, you realize that you prolong your life, in healthy condition. Costs that you bear for these purposes, will be repaid a hundredfold.