musli.jpgA couple of spoons cereals, nuts and dried fruits – is comfortable and healthy food for always hurrying one. Add milk, yogurt or juice – the dish is ready. In the morning this is breakfast, in the afternoon – excellent snack, in the evening – light supper.

Muesli was invented by a Swiss doctor. He considered uncooked vegetable foods keep particles of sun energy in themselves and have medicinal action. If a man eats them in such form, he receives live energy. Surely, today these arguments seem little doubtful. However, we still like measly due to other scientifically grounded reasons.
First spoon – for source of energy for a whole day. Whole grain food is related to foods that are digested for a long time, assimilated by organism slowly and stabilize sugar content level in blood excellently. Those who have no time for second breakfast should remember this quality of muesli. During a day they can find a moment only for snacks, and a full-value meal is postponed closer to supper. Muesli you eat for breakfast will satisfy your hunger for a long.

Second spoon – for bowels’ excellent work. Whole grain foods are rich in cellulose that promotes large intestine cancer precautions and other intestinal diseases. Cellulose represents undigestible part of a plant. This quality allows it connecting water and improves digestion, counteracting constipations. Wheaten bran, oaten, barley and rye grains are especially rich in cellulose.

Third spoon – raises your mood. Eating muesli, we make our organism secreting serotonin – a very useful substance, having a calming effect on nervous system and promoting good mood.

Fourth spoon – for wasp waist. Consumption of cellulose and complex carbohydrates contained in muesli lowers risk of obesity. Women controlling their weight like them so much. Whole grain foods promote soonest satiation, and this means a man won’t eat more, than he should. Another argument, allowing eating muesli during fasting diet: unrefined cereals represent difficultly digested food, requiring significant energy consumption for assimilation from organism.

Fifth spoon – to replenish supplies of vitamins and mineral substances necessary to our organism all the year round. Cereals, nuts, seeds and dried fruits are especially rich in them.