Elastic, beautiful breast - is an object of steadfast men’s attention and a pinnacle of women’s desires. Well, you can change a shape of your breast only with the help of plastic surgery, but you can keep your breast toned, correct its shape slightly, make its skin delicate by your own strength.

Elastic, beautiful breast - is an object of steadfast men’s attention and a pinnacle of women’s desires. Well, you can change a shape of your breast only with the help of plastic surgery, but you can keep your breast toned, correct its shape slightly, make its skin delicate by your own strength.

Hygiene
CARE of your breast should be as constant and regular, as care of your face is. First of all, you should pay attention to hygiene: don’t wash your breast with unknown remedies. Don’t use remedies that dry your skin. It’s better to use gentle toilet soap or a gel-moisturizer (the late is preferable).
To improve circulation of the blood, on which elasticity of tissues depends, it’s recommended to take cold shower or although sponge breast with cold water in the morning. These procedures strengthen vessels and make breast elastic. High temperature is contra-indicated to breast: it provokes tone loss and skin flabbiness. So, it’s better to refuse from very hot bathes and keep remedies for bust in refrigerator, to increase their tonic and pulling effect.
Contrasting shower is very useful: alternation of warm and cold water, finish the procedure with cold shower for sure. Of course, these manipulations won’t increase your breast, but they will straighten breast muscles, and then your breast will look bigger. You should take contrasting shower regularly, it’s better to do it daily, if you have no time, try to do it although 3-4 times a week.
As breast skin bears moisture loss very bad, make it a rule to apply a moisturizing cream on your breast and d?©collet?© area after each taking of bath. A cream will make your skin gentle and tender. And in general, various tonics, gels, creams, masks and wrappings pull, straighten, smooth skin and even neutralize extensions excellently. Try to apply these remedies twice a day. When you use cream, rub it from the center of your breast to your chin, including neck and d?©collet?©. Of course, you need to use special preparations for your breast, but if you don’t have them, body creams with restorative substances, vitamins and vegetable extracts can replace them. For example, creams containing soy, horse-tail, ginseng, hop and mint help a lot. Natural components of these plants support skin, contribute to increase of its elasticity.

Massage
ADVANTAGES of massage are innumerable: it improves circulation of the blood, intensify lymph flow-out, pulls muscles, but when we talk about breast, we should be more cautious with massage. Thus, you should refuse from various kinds of massage with intensive pressing, including peeling, as such massage can damage breasts. The only exception is hydromassage, it doesn’t traumatize breasts, and water has a gentle, cautious effect on skin and increases muscles tone.

Massage with a stream of water
FIRSTLY, regulate a head and temperature of water. Water shouldn’t be too hot or cold, you shouldn’t feel any discomfort. A head shouldn’t be too strong, so that not to damage breasts, but it shouldn’t be also too weak, otherwise, you won’t reach necessary effect. Do circle motions with a stream of water. Do not less than 10 of such circles from each side of breast. Motions should be more intensive under breasts, as this zone controls breast height. Nipples and zone near them are the most sensitive areas, so avoid straight water stream contact. Direct a stream up slowly, and then to axillas, returning to the breast again. Massage of zone near breasts requires more intensive pressure, however, the breast itself needs softer contact. The duration of massage is about 10 minutes.
After shower, massage your breast with a towel carefully and apply a special balsam for breast correction or a usual nutritious cream.

Saline baths
SALINE BATHS will effect your breast excellently. Dissolve sea salt in water in proportions 100 g on 1 liter of water. Take saline bath once a week during 15 minutes, and you’ll surely notice positive effect: skin will become elastic and fresh.

Exercises
PHYSICAL exercises can keep our body toned and improve its look. And breast is no exception: there’s a complex of exercises, worked up specially for bust.

Correct bearing is a pledge for beautiful breast. Crooked back and lowered shoulders will make even the most ideal bust not very attractive, so think about your bearing first of all. Everyone knows an old granny’s method, which is still efficient. Take a thick book, put it on your head, and walk around your room for several minutes, trying to hold a book in its position. Repeat this exercise till correct position of back becomes usual for you.
??? All kinds of sport, dealing with motions of arms and tension of thorax muscles, can have a restorative effect on thorax muscles: swimming, volleyball, tennis, exercising with dumbbells.
??? Do you want to have a beautiful breast? You won’t do without pressing-up! Stand with your face turned to a wall and lean against it with your hands. Push on the wall as strong as you can, just as if you would like to move it aside. Relax. Repeat exercise 10 times. Stand still, bend arms in elbows slightly, pressing your hands to hips. Try to unite your elbows behind the back, then pull your arms down. Repeat several times.
??? Stand in a position “feet apart” in breadth of shoulders. Raise your hands on each side and do circular motions. Then start doing movements up and down.
??? Lie down on your belly and raise your hands and upper part of body, do circular movements with your shoulders.

It’s interesting
A tight bra is not only uncomfortable, but also can bring serious harm to your breast. So it’s very important to choose an appropriate size for you. First of all, bra is necessary for full breast, otherwise skin may become stretched. Many owners of small breast prefer not to wear bra. From medical point of view, there’re no any objections to this, however, while doing some kinds of sport, requiring sharp movements (riding, running, tennis, aerobics), bra is quite desirable. Elastic bras are ideal for this, they support breast well and at the same time don’t restrain movements.

What to do, if ??¦
If your breast began losing softness and resiliency, contrasting compresses will help it. Add some salt into warm water, and add wine vinegar or lemon juice into cold water. Start with a warm compress - moisten a towel in salted water, squeeze out a little. Put it on breast for 30 seconds, starting from below. Then go to acidulous water and put a towel on your breast for a minute. Repeat this 10 times. Finish the procedure with a cold compress.
If you see the first wrinkles on your breast, make a special potato mask. Wrinkle a half of boiled potato with a fork, add a tea-spoon of honey, a tea-spoon of cream and 50 g of oil. Apply the mask on skin and leave for 20 minutes. Such mask smoothes wrinkles out and makes skin soft. You should apply this mask although once a week.
If you’re preparing to give birth to a baby, you should prepare your breast to nursing a month before delivery. You need to put a tough clean fabric in the places where your bra adjoins your nipples, so that your nipples will become callous. Otherwise, very painful cracks may appear on nipples after first courses of nursing. Try to keep your nipples dry and clean always, this will prevent their inflammation.