Soon our organism will have to stand a test for resistance??¦ through lavish New Year’s feasts. Many of us can gain 2-3 excess kilograms in January

Soon our organism will have to stand a test for resistance??¦ through lavish New Year’s feasts. Many of us can gain 2-3 excess kilograms in January. But women are worrying because of present overweight already before the holiday. Diets from Womanspassions will help to lose it.
If you found overweight on the threshold of the New Year, take urgent measures - put yourself on a diet.
Dieticians worked out lots of diets. Choose an appropriate variant, which will help you losing weight quickly and clean your organism.
Milk diet
Dairy produce is undoubtedly wholesome, and special milk diets help not only losing overweight, but also reducing level of cholesterol in blood. Keeping to such diet, remember, dairy produce is contra-indicated for people with albumen allergy.
Besides, milk provides organism with necessary quantity of proteins, fats and carbohydrates not in full measure, so you should not keep to such diet for longer, than 1 week. But this period is quite enough for you to prepare figure for the New Year holiday!
Milk with tea
Arrange a milk-tea day. Pour 2-3 spoons of green tea with a liter of hot non-fat boiled milk. Sip slowly until 6 pm. You can drink also up to 2 liters of water this day.
Another milk diet
This diet is recommended for those who ant to lose weight and suffer from increased pressure. Milk should be warm.
First breakfast: 100 g of slightly sugared cotton cheese, a glass of milk
Second breakfast: half-glass of milk
Lunch: 200 g of slightly sugared cotton cheese, a glass of milk
Afternoon snack: half-glass of milk
Dinner: 100 g of slightly sugared cotton cheese, half-glass of milk
Before going to bed: half-glass of milk

A 3-day diet from Sophie Loren

A 73 y.o. star keeps on surprising people with perfect shapes. “You should take care of yourself - eat normally, go in for sport and sleep at least 7-8 hours”, - she says about her irresistibility and advises a diet she tried on herself.
First day
Breakfast: 170 g of orange juice, a boiled egg
Lunch: salad of any vegetables with 60 g of sliced turkey and non-fat cheese
Dinner: 115 g of macaroni with shrimps; salad with low-calorie seasoning. Dessert: 1 apple.
Second day
Breakfast: a cup of gross cereals with non-fat milk
Lunch: salad of fresh fruits and half-cup of cottage cheese
Dinner: 115 g of spaghetti with lean turkey-balls; lettuce laves mixed with lenten seasoning. Dessert: 1 pear
Third day
Breakfast: toasts with non-fat cheese
Lunch: 115 g of lettuce with boiled chicken
Dinner: 170 g of lasagna of non-fat cheese, big salad of various greens with lenten seasoning. Dessert: 2 peaches.
Necessary condition: 1-2 liters of water a day.
Carrot diet
Grate fresh carrot, add 1 lemon juice, 1 tea spoon honey, any fruit to your choice. Mix paste and eat for breakfast, lunch and dinner for 3 days. On the 4th day you can vary your menu with a small portion of fried potato and a piece of bread, and on the 5th day - eat as usually.
Sparing diet
This diet is very wholesome for organism, as it contains all necessary components of healthy nutrition. Do not keep to this diet for a long, 7 days are quite enough.
1st breakfast: a glass of sugarless tea/black coffee
2nd breakfast: 40 g cheese
Lunch: boiled egg, 120 g lean meat, better boiled or steamed, 20 g cheese
Afternoon snack: a glass of sugarless tea
Dinner: 125 g boiled meat, cut vegetables with vegetable oil
Drink a glass of mint decoction before going to bed.
Salad diet
It is counted for 2 weeks and will help to lose up to 7 kg of overweight.
First week
You can drink a liter of 1% kefir during a day.
Breakfast: drink a glass of water with lemon 30 minutes before eating salad. Make a fruit salad of green apple, pear, orange or mandarin - pour with 1% yogurt.
Lunch and dinner: make a salad of any vegetables, excepting potato, and season it with lemon juice or olive oil, without salt.
Second week
Same foods, just add 100 g of lean meat without salt for lunch. During this diet drink green tea and water with lemon. Avoid big portions.
Lose weight urgently!
Is it possible to lose a couple of kilograms for a very short period, for example, three days? Dieticians confirm it is. You just should eat vegetable soup, observing all recommendations strictly - and you will lose overweight. During three days you can drink only water, sugarless tea, cranberry drink. Forget about alcohol and fizzy drinks! You can eat soup every time you feel hunger, in any portions.
First day: only soup and any fruits, excepting bananas
Second day: soup and any quantity of raw vegetables, excepting haricot, pea and corn. For lunch you can eat one baked potato with a piece of butter. No fruits this day!
Third day: any quantity of soup, any vegetables and fruits.
Soup recipe. 6 carrots, 2 green peppers, a head of cabbage, a bunch of celery, a big bunch of spring onions, a half-liter bank of peeled tomatoes, 2 banks of green peas (250 g each), 2 bricks of chicken or beef broth, salt, pepper, parsley - to your taste.
Cut peeled vegetables small, put in a big pan with bricks and pour 1/3 with water. Bring to the boil and simmer for 10 minutes. Add boiling water during cooking, then slacken the fire and stew vegetables until they become soft.
Bon Appétit and slim figure for the New Year!