A series of scientific researches showed that lemon is the best remedy for weight loss. According to dieticians, this fruit has medicinal impact on digestive tract

Series of scientific researches showed that lemon is the best remedy for weight loss. According to dieticians, this fruit has medicinal impact on digestive tract.
 
A book called “Lemon Juice Diet” states that dysfunction of digestion is a reason of overweight. According to author of the book, traditional diets only redouble alimentary canal problems, while consumption of lemons contributes to normalization of nutrients assimilation.
 
Famous American dieticians agree with the author and consider lemon leads out toxins from organism and normalizes digestive system work excellently.
 
You should eat lemon with peel. Lemon peel contains pectin. It has fibrous texture and in stomach it transforms into gel, which envelops walls of bowels, not allowing organism absorbing sugar quickly. By the way, according to the research, pectin can muffle hunger for 4 hours.
 

Lemon juice contains very much vitamin C - it contributes to effective digestion and weight loss. Lemon juice also increases acidity and helps assimilating calcium, which replaces fat in cells, Daily Mail writes.