Woman’s Passions

Gosh! Your evening dress, prepared for the New Year celebrations, is not the right size already! And the holiday is approaching us inevitability. But you still have a couple of days in stock. A dress will fit you well, if you keep to a fast diet.

 

Of course, it is not good. Yes, everybody knows it: what left you quickly will return soon, and even in bigger quantity. But you really want to look your best on December 31. So, let’s allow ourselves keeping to a fast diet. But under one condition - next year we will strive to keep gained result!

 

 

1^st day. You can eat 5 boiled potatoes and 1,5 liter non-fat kefir.

 

2^nd day. 100 g boiled chicken and again 100 l kefir.

 

3^rd day. 100 g boiled meat (beef) plus 1,5 l same sour milk product.

 

4^th day. 100 g boiled fish with traditional kefir.

 

5^th day. Fruits and vegetables + 1,5 l kefir

 

6^th day. Only kefir.

 

7^th day. Only mineral water.

 

Remember that all other products should disappear from your table, salt and sugar too. However, this is very good for alimentary canal. And the result will definitely make you glad.

 

Result: minus 5 kg

 

 

The name says everything. Besides below mentioned products you can drink only warm boiled water.

 

1^st day. 1,5 l milk

 

2^nd day. 1,5 l curdled milk

 

3^rd day. 6 hard-boiled eggs

 

4^th day. 400 g boiled beef

 

5^th day. 600 g vegetables

 

6^th day 1,5 kg fruits

 

It’s not difficult keeping to such diet; however, it’s not easy to keep the result, after you return to your usual diet.

 

Result: you lose from 3 to 6 kg.

 

 

1 day menu:

 

10.00 Sugar-free coffee with processed cheese.

 

12.00 A big tomato, boiled egg and green.

 

14.00 A big apple.

 

16.00 200 g non-fat cotton cheese plus cucumber and green.

 

20.00 A glass of good white wine (to cheer you up).

 

Result: minus 4-5 kg.

 

 

Everyday menu consists only of two components: compote and rice.

Drink 1 glass of compote 6 times per day, eat rice in two meals (morning and evening).

 

Result: 4 days later we lose 2-3 kg.

 

 

They say scrawny models invented this diet. Anyway, the result is model.

 

Breakfast. Soft-boiled egg.

 

Lunch. 175 g non-fat cotton cheese and a glass of tea.

 

Afternoon snack. Same food.

 

There should be 3 hour intervals between meals. Of course, salt and sugar are prohibited.

 

Result: this diet helps to lose from 3 to 5 kg.

 

 

Drink senna or rhubarb broth before going to bed. Or take a laxative. During following two days you should eat according to one of schedules:

 

Kefir variant. Drink only kefir during 48 hours (6-8 glasses per day).

 

Vegetable variant. Eat 1,5 kg raw or stewed (without oil) vegetables per day. Such diet is contra-indicated for people suffering from kidney or liver diseases!

 

Rice variant. Eat 250 g boiled rice without butter and salt and 2-3 tomatoes during 2 days.

 

Potato variant. Eat only potato, boiled in jackets without salt or pounded with small quantity of oil.

 

Result: minus 1-2 kg.

 

 

Pour 2 table spoons grainy tea in thermos and pour with 1 liter of boiled hot milk. Draw during 30 minutes and drink during a day.

 

Result: it is incredible, but you really can lose 1-2 kg for 24 hours.

 

So now you can see that you can lose weight quickly. But do you need it? Don’t forget, quick weight loss is a shock for your organism. And then there will be another shock - New Year night feast, corporative parties and lots of food during following week??¦ How to protect yourself from gaining weight during celebrations?

 

 

Eat in small portions during a day, don’t be hunger before the feast.

Drink a glass of water 10 minutes before meal. This improves digestion and reduces sense of hunger.

Chew a branch of parsley. This also reduces appetite.

Drink enzymatic medication improving digestion.

Prolong pleasure: at small portion, chew longer. Talk with people more.

Don’t sit at the table all the time. Move more: dance, play, entertain yourself, arrange fire works outside etc.

 

Finish holidays with a fasting day to be back to normal.

Nevertheless, holiday will remain holiday, but you need to celebrate it the way to avoid problems caused by overeating.