Don’t forget to have a breakfast. Switch your metabolism on earlier with help of morning meal

1.    Don’t forget to have a breakfast. Switch your metabolism on earlier with help of morning meal.
  
2.    Load your muscles during a walk. To burn 3 additional calories per minute, take two 0,5 kg dumb-bells and pump bicepses during walking.
  
3.    Buy a dog. It’s cheaper, than hiring a personal coach. When your “friend” wants going out, you won’t be able to argue with him. Active 15-minute walk burns 60 kilocalories.
  
4.    Eat more often. If you eat often, but little, this contributes to fullness not so much, like 2-3 lavish meals, under the condition that you observe general daily norm of calorie intake. Additional advantage: this will help you to support constant level of energy during a day.
  
5.    Reduce fat consumption. Processing fat, your organism burns fewer calories, than while consumption of carbohydrates.

6.    Gossip standing. If you are chatting on the phone standing, you spend several additional calories per minute.

7.    Leave your working place. Search ways to stir up your metabolism during a working day. Go to lavatory on other floor. Go for a walk during a lunch, instead of eating in office. Go to your colleague’s table instead of phoning him.
  
8.    Dance. Dancing to music - any music - burns practically same quantity of calories as most physical exercises do.
  
9.    Plant flowers. If you do not think gardening is a competent kind of sport, it’s still not too late to change your mind. Just 40 minutes of digging, weeding, cultivation and other similar actions will help you burning 200 kilocalories.
  
10.    Tear all hunger recipes. Organism reacts to threat of significant lack of calories through slowing down of metabolism to save fuel. To grow thin and maintain metabolism on a stable level at the same time, man should avoid reduction of calorie consumption on average below 1600-2000 kilocalories per day, and woman - on average below 1200-1600 kilocalories per day. More active people should stick to upper figure.
  
11.    Don’t lounge in an arm-chair, but sit straight. You will be able to burn approximately 5% more calories, if you read or watch TV sitting straight, not in reclining posture.  

12.    Do you have 5 minutes of spare time? Do push-ups using a chair. Stand 0,5 meter from a stable chair and put hands on its back shoulder-width apart. Pull down breast to hands slowly, and then do push-ups. (Don’t forget to make sure that chair won’t slip out).