One portion of sauerkraut (150 g) covers organism’s daily necessity in vitamin C

One portion of sauerkraut (150 g) covers organism’s daily necessity in vitamin C.
 
Besides, it is rich in vitamin B6, necessary for regulation of protein metabolism and haematogenic process.
 
Sauerkraut contains also significant quantity of folacyn, participating in formation of new cells.
 
Not a product contains such quantity of vitamin K.
 
One spoon of sauerkraut is enough to cover your organism’s daily necessity in this vitamin, which is necessary for normal fibrillation. And note that one portion contains only 24 calories.
 
Sauerkraut is a storehouse of wholesome substances.