Alimentary canal disorders often contribute to development of insomnia. People often resort to a well-known remedy, like warm milk before going to bed

Alimentary canal disorders often contribute to development of insomnia. People often resort to a well-known remedy, like warm milk before going to bed. But it works not always. Regardless of the fact that calcium and tryptophan, contained in milk, are natural sedatives, dairy produce is difficult to digest, like any other food, containing fats. You can replace dairy produce by products, rich in calcium and tryptophan. Broccoli and soy are rich in calcium, spinach and cashew - in tryptophan. 

Here’re some advices, which will help you to build your diet the right way, if you suffer from insomnia.
 
-          Eat less sugar. As it is easy digestible and stimulates brain work. Moreover, abrupt reduction of sugar content in blood, usual for your organism, can awake you in the night.
 
-          If this still happened, and you woke up in the night, feeling hunger, eat an easy digestible product, rich in proteins, but containing few fats. For example, yogurt or cottage cheese.
 
-         Try to drink 8 glasses of water during a day, as if you drink before going to bed, you have a high chance to awake in the night due to natural reasons.  
 
-          Reduce consumption of salt. Experiences show that reduction of salt consumption improves sleep of many people, suffering from insomnia.
 
-          Exclude caffeine. Already 2 weeks after you stop taking products with caffeine, your sleep improves significantly.
 
-          Eat food, rich in vitamins of group B: fish, cereals, peanut, bananas and sun-flower seeds.