Sweet apple … Ah, how we want to lose weight easily, and bring no harm to the body! There is a way out - you just need to include this delicious fruit in your diet.

For most people the word “diet” is a restriction in food, tasteless food, and even starvation. And fans of ideas about beauty and health carefully push this irksome food into themselves. But, believe me, this is not always truth. There are a lot of tasty, balanced, low calorie diets. They allow you to quickly getting rid of extra pounds and not to faint from hunger. Today, we invite you to apple diet in several options, choose what you prefer. You can use diet as a fasting day 1-2 times a week, it is desirable to do it regularly for three months. Such approach will help you losing weight and regulating metabolic processes in the body. And most importantly, apple diet helps halting the accumulation of excess weight rest of the time.

Apple diet refers to a variety of mono-diets. Mono-diet is based on one food product. The choice of apples as the main product is fully justified, because they are a source of vitamins and trace elements, which provide the body with all necessary useful substances. Apples contain vitamins A, C, P, V, as well as iron, magnesium, potassium, sodium, calcium, copper, pectin, fructose, folic acid.

Apples are valuable because they are famous for high fiber content. They are indispensable in case of constipation problems and help establish the normal process of digestion. Compliance with apple diet provides good effect on metabolism.

If you like the idea of sticking to an apple diet for a while, I recommend that you necessarily consult a gastroenterologist before. And if you have observed hyperacidity, gastritis or gastric ulcer, you will only eat sweet apples and pass doctor’s supervision during the diet.

Apples and nothing but apples

Mono-diet is the harshest and most viable option for apple diet. Throughout the week you can eat nothing but apples. In the first and last days of a diet apples compose one kilogram. Besides apples, it is recommended to drink unsweetened green tea in large quantities and mineral water without gas. Other days of the diet do not differ from the first and last, you just can consume more apples. The second and fifth day  - half a kilo of apples, and the third and fourth day - two kilos. Apples can be consumed raw, but you also can cook them. Baked apples are very helpful - they contain a large amount of pectin, which binds heavy metal salts and slags, and then clear it all from the body naturally.

You need to have great will power to spend one week sticking to apple mono-diet. If you can not boast of exposure, apple fasting days is the best option for you. When such days are arranged regularly, you can get rid of extra pounds very effectively, and at the same time normalize high blood pressure and solve the problem of edema.

Apple fasting day

The whole day it is recommended to eat nothing but apples and drink as many liquid as you want: green tea without sugar, mineral water without gas. Through equal intervals of time, eat one heavenly fruit and drink half a glass cup of yogurt. Approximately two kilograms of apples are evenly distributed on the whole day. You can bake half a kilo of apples in the oven, while eat others raw. You can completely abandon fluid, because such quantity of apples contains enough of it.

Beauty salad
This salad is cooked specifically for apple breakfasts. You can cook it yourself every morning. Grate one apple and mix with one tablespoon oatmeal and low-fat yogurt. Mix and leave flakes to swell for 5-10 minutes. Beauty salad is ready.

RECOMMENDATIONS

• You really want to eat in the intervals between meals? Drink a glass of apple juice, not concentrated bought in a supermarket, but fresh. If there is an increased acidity, then mix apple juice with carrot.

• Apples contain a lot of biologically active substances. Vitamin C is one of the most important, it promotes lipolysis and deduces slags from the body. Most of useful substances are just under the peel, so peeling apples is not recommended.

WARNINGS:

• If you choose one of apple diets, be sure to consult with your doctor.

• Do not eat plenty of apples before bedtime. You can sleep badly because of stomach discomfort.

Low-calorie apple diet

This diet will help you losing one kilogram per day.

8.00 – corn or wheat flakes with slices of apple, raisins and one tablespoon of honey or beauty salad.
11.00 – One green apple.
13.00 – add five lettuce leaves to two diced apples, 50 g low-fat yogurt, 1 table spoon olive oil, 1 tsp. apple cider vinegar.
17.00 – One green apple, 50 g unsalted sheep’s or goat’s cheese.
19.00 – one grated apple, sprayed with juice of half a lemon.

Diet for one day

Helps getting rid of 500 grams of weight.

8.00 – sandwich: a slice of bread of coarse flour, 50 g low-fat cheese, slices of apple.
10.00 – One green apple.
13.00 – roast of 250 g spinach, 1 onion, 175 g turkey, 2 apples. First, fry turkey fillet, then chop the remaining ingredients and stew. If you want, the finished dish can be decorated with mint leaves.
15.00 – One green apple.
17.00 – 250 ml freshly squeezed apple juice.
19.00 – salad of grated apples and carrots, dressed with low-fat yogurt.

Cleansing apple diet

It relieves from 300 g weight.

7.00 am - a glass of warm water with 1 tea spoon apple vinegar. Drink in small sips.
8.00 am - one baked green apple.
9.00 am - a glass of apple juice with pulp.
11.00 - one baked green apple.
13.00 - Two sweet baked apples with honey and raisins.
15.00 - One green apple
17.00 - a glass of freshly squeezed apple juice with pulp, 2 crackers
19.00 – bake two savory apples with honey
21.00 - drink a glass of warm water with 1 tea spoon apple vinegar. Drink in small sips.

Apple cider vinegar is your friend and healer

Apple cider vinegar is used to improve figure. To do so, you should drink a glass of warm water with 1 tea spoon apple cider vinegar on an empty stomach within a month. Apple cider vinegar also helps caring of the body. So, to keep skin young and healthy, you should regularly take a bath with a few tablespoons of vinegar. And if legs are covered with slightly swollen veins, it is recommended to rub legs with warm apple cider vinegar every evening within two weeks.