Sticking to a diet would seem a solid profit. Ideally,  limited cheap diets should decrease food expences. However, splurging due to a diet is not too difficult.

A “sea diet” from Melanie Griffith is a good way to calm the spouse, grumbling about too lush figure. In addition to fruits and salads, the diet includes consumption of crustacean shrimp on ice, oysters, fresh crab meat, edible marine molluscs. This menu allows losing up to 20 kg for a couple of months. Provide your beloved with a list of required slimming products - and he will immediately agree you are slender as a reed.

Rather not cheap diets

Mobile diets

Youth ends at 49 and old age begins at 64. Many people’s suffering is intensified by the need to constantly prepare necessary dishes. Mobile diet is meant especially for such sufferers. Specialists will work out an individual menu, consisting of both traditional vegetables and fruits, and «special» high-protein foods: soups, main dishes, drinks and desserts. All this beauty is brought to your home (or work) three times a day, and each delivery is charged separately. Weight loss is often carried out in stages, so «jumping off halfway» is impossible.

Diagnosis

Diagnosis is another trap for those wishing to lose weight. Preparation of individual diet is the trick. All is just for you (for your own money). DNKOD Program (aimed at restoring normal metabolism), for example, includes genetic analysis (the study of all significant obesity genes), evaluation of actual state of health for all parameters (from ECG to hormonal studies), analysis of body structure and much more that would require large expences.

You can save with cheap diets

For those who prefer losing weight economically, scientists found several simple cheap diets. One of them - drink plenty of water. It turns out half-liter H2O accelerate metabolism of almost a third of the body and increase energy consumption.

Movie stars diet is quite cheap, for example. Breakfast and dinner: 2 cups coffee or tea, 2 slices bread, 2 boiled eggs, 3 tomatoes. Lunch: 250 g roasted lean meat (grilled), lettuce, apple. Snack: coffee, two biscuits. And so every day. No breaks for receptions, birthday parties and family feasts. They say you can live a long time this way - enough to have enough money saved for a new «Ford».

So-called «low-calorie» diet can be described as economic. You will have to spend a week on tiny portions of cheese or cottage cheese, vegetable salad with 1 egg and boiled meat and drank it with unsweetened tea, coffee or mint decoction. If you do not tear off the chain and spend all money saved on sweets, then 2 weeks later you can repeat the experiment.

Kefir diet is all a song. Without salt and sugar, but with «one and a half liters kefir a day». Others ingredients: 5 boiled potatoes, 100 grams boiled chicken, 100 grams boiled meat, 100 grams boiled fish, fruits and vegetables (in unlimited quantities). Weekend - fasting: on Saturday - only kefir; Sunday - mineral water.

Express savings

If you cannot wait to lose weight, but have no extra money - you can try express cheap diets, which allow losing up to 3 kg for 5-6 days. Milk-banana (6 bananas and 3 glasses skim milk per day - 5 days) or rice (boiled egg, tomato, 150 g boiled rice and 90 g boiled fish or chicken - 7 days).

There is also (and quite successfully practiced) an express-diet for «drunks» (the dietary menu includes a boiled egg, 50 g cottage cheese, small pieces of fish, beef and lettuce and 100 grams light or 700 grams strong alcohol daily - within 7 days).