Summer has almost come, and this means you can finally take off tight shoes and try new stylish sandals. But before you put on your new sandals and open your feet to everyone, it’s necessary to pay attention to their look

Summer has almost come, and this means you can finally take off tight shoes and try new stylish sandals. But before you put on your new sandals and open your feet to everyone, it’s necessary to pay attention to their look. And, as always after winter with its warm boots and socks, it leaves much to be desired. So, arm yourself with our advices and start transforming your feet, ankle-bones and hips promptly (beach season is waiting for you!).
Legs skin became dim, dry and lost elasticity for long winter and spring. To refresh it, you need not only eating special food, but also special exercises and care.
First of all, you need to remove keratinized cells and massage legs with a brush with natural bristle (you should massage legs using circle motions, starting from feet and moving up) or with a tough towel from toes to inguinal folds. You can massage foot strongly, and shanks, knees and hips - weaker. Massage skin until it becomes red. This simple method helps organism to get rid of accumulated toxins and reduce cellulite. After massage apply cream on legs.
If you have tough legs skin, then smear it with mixture, consisting of orange or lemon juice and vegetable oil (50/50). You can also use other remedies. For example, mix ?? cup of wheat bran and warm milk, then apply mixture on shanks and leave until gruel dries, then rinse with warm water and smear with nutritious cream.
Or you can treat your legs with aqua-massage. Apply sea-salt, mixed with honey, on skin using circle motions, paying especial attention to your problem areas: buttocks and hips. If you have cellulite, you can massage these areas with warm coffee grouts (by the way, caffeine is a main ingredient of many anti-cellulite creams), then rinse with hot water and finish procedure, pouring your legs with cold water. Such contrast water procedures are especially effective while pains in joints, and also muscular pains after intense physical load.
If you want to remove excess hair from your legs, then you should lie in hot bath for several minutes before depilation - then shaving will be cleaner, and legs smoother. After shaving apply moistening cream on slightly wet legs skin - this way cream will be absorbed better.
Almost every woman suffers from numerous legs problems - in particular, plantar callosities, and hoarse and choppy skin on heels. If you see such problem, then you should know, your organism experiences lack of vitamins - first of all A and C, so you should include carrot, spring onions, lettuce, sorrel, cabbage, oranges and lemons in your ration.
The latest will greatly help you struggling with another unpleasant thing - shaggy knees. Squeeze lemon juice on tissues, put them on skin and massage thoroughly. Some time later, wash your legs and apply any moistening cream on them. To remove cracks and callosities, we advise you to do also warm baths for legs every day. Addition of baking soda (1 table spoon for 1 liter of water) or chamomile tea (3 table spoons for 1 liter of water) gives a good effect.
You also need eating healthy food to have healthy legs.
Firstly, reduce consumption of animal fats, contained in meat products, fried food, confectionery and batch.

Secondly, pay special attention to following wholesome products: fat sorts of fish (sardine, mackerel) - this will help you avoiding thrombosis; products, rich in vitamin C (strawberry, red pepper, black currant) - this will improve blood circulation; products, rich in potassium (celery, potato, bananas) - this will help struggling with edemas; spices (garlic, black pepper) - this stimulates blood circulation; products of soy and non-fat yogurts - this contributes to muscular mass development.

And finally, drink enough water (up to 2 liters per day) - this will help you to support good muscular tone and legs skin will become healthy and elastic. But only in case you’re not subjected to edemas.

Well, no woman can avoid sweatiness during hot season. Special feet massage with cypress and manuka or orange oil will help you to get rid of it (or at least reduce harmful influence). It is useful to arrange 10-minutes baths 2-3 times per week, adding several manganese crystals in water, so that it would become pink. Here’s another recipe - dry chamomile tea, oak-bark or horsetail baths. It’s easy to cook them: boil 2 table spoons of chamomile flowers, oak-bark or horsetail grass in 2 liters of boiling water. Powder your feet with talc after such baths.