Science, astrology, psychology and historical experience proved that it is impossible to make all people happy using the same method. By the way, this also concerns health, and an example with owls-larks proves this. And nutrition, as a base of health, should be different, appropriate for each individual. Let’s ask experts about details

It’s beyond doubt that all of us are different. And although, in general, we need the same: international peace and some personal happiness, we have different opinions in details. For example, owls and larks. The things that are good for an owl’s happiness and health are an absolute horror for a lark. Science, astrology, psychology and historical experience proved that it is impossible to make all people happy using the same method. By the way, this also concerns health, and an example with owls-larks proves this. And nutrition, as a base of health, should be different, appropriate for each individual. Let’s ask experts about details.
1. Food in the view of psychology and biology
People over 7 y.o. are divided into owls and larks. Psychologists and doctors worked out recommendations for both types. Hunger submits to biorhythms: larks have higher appetite in the first half of a day, owls - in the second. Treat your organism with love and eat when you want, not restricting yourself in food or overfeeding yourself. If you worry about your health, switch to separate nutrition: eat small portions 4-5 times per day, and then food will be better assimilated.
Owls should definitely have a supper. In the morning don’t forget about vitamins, especially A, C and B group, and in the evening - remember about magnesium and calcium to make your nervous system stronger. It’s better to take proteins in the afternoon, and in the morning juices, fruits and sour milk products will be good. During night activity don’t forget about glucose and carbohydrates. Unlike owls, larks can digest proteic breakfast, for example, omelet, and supper, let us suppose, containing carbohydrates. While breakdown, according a doctor’s recommendation, you can take adaptogenes (Eleuterococus, Echinacea, vitamin C etc.).
By the way, results of researches show that owls catch cold less frequently, but suffer from chronic diseases more often. Hence we make a conclusion: larks should take more immune-stimulant food, containing vitamins (vegetables-fruits and sour milk produce), and owls should consult a doctor as for better way of nutrition, considering their health problems.
Psychologists, biologists and doctors divide people not only according to biorhythms, but also according to types of temperament - choleric subjects, melancholiacs, sanguine persons and phlegmatic persons.
And there’s individual system of nutrition for each type.
Choleric and sanguine persons should eat: spices - coriander, fennel, cinnamon, celery, seeds (pumpkin and sunflower), rhubarb, raisins, prunes, olives and mushrooms.
Fruits: black grapes, sweet apples, pears, plums, pomegranate, figs, pine-apple, melon.
Vegetables: green peas, lettuce, Brussels sprouts, asparagus, marrows, cucumbers, cauliflower, turnip, young potato, spinach, little - tomatoes, pea, haricot, beans (not lentil).
Cereals: white and grey bread, semolina and oatmeal, noodles, macaroni.
Groats: barley, rice.
Oils: unsalted butter, olive, soy.
Dairy produce: cotton cheese, milk.
Meat: mutton, beef, chicken, turkey, goose.
Fish: herring, sea, lake and river.
If a choleric or sanguine person is rather healthy, he should eat: onion, garlic (without misuse, better with oil, in vinaigrette, cutlets), pork (seldom), sour milk (a glass in the evening), sausage (seldom), lemon (in tea), sour apples, cabbage (little), carrot (in salads), water-melon (not every day), honey (with tea).
Sanguine persons usually have good appetite and digestion, hence their disposition for overeating. This type is also characterized by addiction to sweets. The main is not to exceed norm during a meal. Choleric persons also like eating, indeed, they gain weight slowly, due to their activity. If this still happened, choleric become panic-stricken and try to get rid of it quickly. These are persons who fall preys to “quick” diets and weight loss pills. However, it is easy for them to lose weight due to their activity: it’s enough to avoid fat food, sugar and confectionery, and stress on greens and vegetable salads.
Paramedics affirm that sanguine and choleric persons should eat salads, cooked of green in raw form. It is better for them to eat warm or cold soups (vegetable and fruit soups). In short, food with cooling qualities is ideal fir them.
Phlegmatic and melancholic persons should eat: spices - cloves, cinnamon, ginger, saffron, caraway, bay leaf, red and black pepper, mustard, horse-radish, green tea, raisins, prunes, dried fruits, rhubarb, nuts (little), mushrooms, olives (little), celery, parsley, onion, garlic.
Sweets: honey.
Fruits: apples, pears, pomegranate, persimmon, berries (especially wild), apricots, cherries.
Vegetables: Brussels sprouts, cauliflower, marrows, carrot, egg-plants, young potato, garden radish, spinach, beet, young radish, turnip, peas, lentil.
Grain-crops: semolina, noodles, macaroni, millet, oatmeal cookie (not oatmeal porridge), buckwheat (little), corn, rice (little), and also egg yolk.
Meat: mutton, young beef, beef liver, chicken.
Fish: freshly-salted herring (soaked in water), sea fish, roe.
Oil: melted butter, unsalted butter, sunflower-seed oil, corn oil (little).
Cheese: any, but fresh one.
Sour milk products (reasonably): goat’s milk, brynza.
Adipose tissue prevails in phlegmatic persons’ organisms, so they have slowed metabolism, and steady good and rather good appetite, with increased inclination to sweets. So a necessity of rational nutrition - first of all concerns phlegmatic persons. Paramedics say that food with heating qualities is appropriate for them.
As a rule, melancholic persons are slim, but, due to their “weak” temperament, they often run to extremes: gluttony gives place to long starvation, and carbohydrates serve as a remedy against stresses. These people’s task is to regulate schedule of nutrition. Melancholic person, who has “cold” temperament, needs heating products, such as pickled cucumbers and tomatoes, sauerkraut. Soups are recommended only in hot form - cabbage, vegetable and salt soups are preferred.
2. Food in the view of astrology
Astrologers consider that each zodiac sign correlates with a certain choice of products. And, of course, it is better to eat “your” products. So,
 
Capricorn needs vitamins A, C, and E and should avoid fat food, seasonings and alcohol, and also chocolate (however, purposeful Capricorns can cope with it). It is recommended to receive protein and salt from lean meat, lentil, cotton cheese and products, containing calcium. They should stress on cabbage, spinach, strawberry and prunes.
Example: curd pancakes with fig and nuts. 500 g of cotton cheese, half a glass of wheat flour, 4 eggs, 3 table spoons of sugar, 120 g of figs, 2/3 glass of walnuts, 60 g of butter, 2/3 glass of sour cream, salt. Knead cotton cheese, filter flour, soak figs and cut small. Fry and chop walnuts. Mix cotton cheese with half of flour, yolks, walnuts, salt and shuffle. Mould cheese cakes, fry in butter and bake in an oven.
Aquarius should eat fresh fruits (citruses, grapes, apples). Source of support for organism - is calcium (milk products, almond and greens). Aquarius needs sodium chloride, which is contained in cabbage, asparagus, carrot, cereals, apples, fig, sea food. As for medicinal herbs, he should pay special attention to tansy and snapdragon.
An excellent example: Cyprian salad. You need: 2 grapefruits, 100 g of tomatoes, 200 g of soft cheese, 50 g of olives, 3 table spoons of olive oil and 0,5 table spoon of oregano for seasoning. Cut everything, arrange alternate layers of grapefruits, tomatoes and cheese, put olives on top and coat this entire splendor with seasoning.
Pisces should eat food, rich in protein: non-fat meat, eggs, fish, nuts, cheese. They need iron phosphate, contained in raw vegetables and raisins. Sea products are recommended (of course, this is Pisces), seaweeds, beans and liver.
Excellent example: salmon in honey-wine sauce. 1 table spoon of mustard, 2 table spoons of honey, 1 table spoon if soy sauce, 1 table spoon of olive oil, 4 filleted salmon, 100 g of vegetable broth, a bunch of spring onions. Mix mustard, honey and soy sauce. Cut spring onions in lags. Fry fillet till readiness. Pour fish with soy mixture and heat till boiling. Pour in broth, mixed with juice, which exuded during frying. Pour with greens and boil liquid during 2 minutes.
Gemini, as well as Pisces, needs protein, contained in meat, eggs, nuts, soy. Food, rich in calcium is also important, as it makes nervous system stronger. General mineral salt of Gemini: sodium chlorine, contained in green peas, cauliflower, apricots, plums, pine-apples, beet. Wholesome herbs: red clover, verbena.
Excellent example: fruits balls. 2 peaches, 2 pears, 2 apricots, 1 banana, 1 small melon, lemon ice-cream. Cut out small balls of fruit pulp, and the rest whip in puree. Cool down, put in the bottom of a plate, and put balls on top. Cut out similar sized balls of ice-cream and put between fruits ones.
Aries needs calcium phosphate, its lack can become a reason of unbalanced emotional state and general nervous exhaustion. To avoid this, you need to enrich your ration with beet, carrot, cauliflower, cucumbers, apples, dates, lettuce, onion, bananas, and walnuts. Aries should eat enough protein and iron, contained in beans and lean meat. This sign’s herbs: aloe, basil, laurel and mint.
Excellent dish for Aries - is beef, stewed in sour-sweet sauce. 500 g of beef, 50 g of margarine, 40 g of flour, 60 g of tomato pulp, 80 g of onion, 40 g of carrot, 40 g of parsley and 40 g of sugar, 20 g of wine vinegar, 60 g of rye bread, bay leaf, coriander, salt. Chop chump chops, salt, bread in flour and fry. Put in a bowl, pour with water till upper pieces of meat and stew till incomplete readiness. Then add chopped saut?© carrot, parsley, onion, spices, pounded crackers, tomato pulp, wine vinegar and sugar. Continue stewing till complete readiness. Serve with a sauce, which left after stewing.
Taurus needs food, containing soda sulphate and vitamins A and E. Representatives of this sign should stress on pumpkin, garden radish, beet, cauliflower, onion, spinach. It’s better to unite your gastronomic cares with Pisces and Gemini, who need almost the same products. Taurus needs iodine, so go for sea food bravely.
 
Wholesome herbs: sage, barberry.
Excellent example: pumpkin with brynza. 1 kg of pumpkin, 200 g of brynza, 4 tomatoes, 40 f of butter, salt. Cut pumpkin in 4 parts, remove seeds and boil in slightly salted water. Then peel off and cut in slices. Put them in layers on an oiled baking tray, pouring with chopped brynza. Put a layer of tomatoes cut in small circles on top. Pour with melted butter and bake.
Leo should eat citruses, rye, almond, lettuce, apples, plums, pears, cucumbers, game, chicken, cheese, soy, sea food. Leo’s diet should be rich in protein and contain little starch and sugar. He needs magnesium sulphate, as it forms muscles, stimulates digestion and strengthens nervous system. Wholesome herbs: juniper, parsley and fennel.
Excellent example: smoked duck with nut sauce (this recipe is especially good for Leos of male sex, who adore ready smoked products). 400 g of duck, 200 g of celery, 60 g of lettuce, 240 g of egg-plants, 400 g of nut sauce, fennel. Remove flesh from duck and cut it in thin slices. Cut celery and lettuce in straws, egg-plants - in slices, mix everything, season with nut sauce and out in a salad-dish, decorate with greens and pour with fennel on top.
Cancer should not misuse food, this sign’s weak spot - is alimentary canal. He needs to avoid excess of sugar, fat and starch. Basic products, necessary to Cancer, containing protein, iodine, calcium fluoride: cotton cheese, citruses, fish, sweet pepper, cabbage, chiselly bread, greens. Wholesome herbs: rosemary, wild sage.
Excellent example: simple fruit salad. An apple, a pear, 5 plums, a twig of grape, 1 table spoon of sugar, half-lemon, 2 table spoons of white wine, 1 table spoon of almond. Cut fruits in cubicles, season with sugar, lemon juice, put in a vase and pour with wine or whipped cream. Pour with chopped nuts on top.
Libra should avoid piquant seasonings. Simple full-value food is the best for them. Their ration should include cereals, corn, brown rice, carrot, fig, apples, almond, peaches, wild strawberry, and also sea food, pumpkin and garden radish. Wholesome herbs: thyme, violet.
Excellent example: apricots on strawberry jam. 400 g of strawberry, 60 g of sugar, 2 egg yolks, 100 ml of champagne, 12 g of whipped cream, 8 apricots. Whip strawberry in puree with half of sugar quantity. Whisk yolks in foam on water bath with rest of sugar and champagne. Put on ice and continue whisking, until foam cools down. Add strawberry puree, cream, mix and put in portions. Cut apricots in 4 parts and put on jam in the form of flower.
Virgo should avoid dishes and drinks that are difficultly digested and irritate bowels. It is better to replace coffee by tea. And they shouldn’t start a day with food, rich in carbohydrates. Virgo should eat food, rich in proteins: oats, lettuce, chicory, almond, marrows, cheese, pears, dates. Mineral salt: sodium sulphite. Wholesome herbs: rosemary, valerian.
Excellent example: stuffed dates. Fresh dates, raw marchpane paste, pistachios, 1 tea spoon of rum, caramel sauce. Remove pits from dates, mix marchpane paste with pistachios and rum, stuff dates with this mixture. Put in caramel sauce and heat.
Sagittarius should avoid fat food and eat products, containing vitamins C and B: citruses, calf’s liver, egg yolks. Silicon carbide, necessary to Sagittarius, is contained in fruit and vegetable peel, fig, prunes. Wholesome herbs: marjoram, mallow, sage.
Excellent example: vegetables with kiwi. 130 g of white cabbage, 1 kohlrabi, 2 carrots, 2 kiwis, 150 g of yogurt, 1 table spoon of olive oil, parsley. Peel of cabbage, kohlrabi and carrot and grate. Cut kiwis in slices. Mix yogurt with oil, spliced salt and parsley. Stir everything with sauce and serve up at once.
Scorpio should eat low-calorie food. Lean meat, sea food, game, nuts and soy are recommended. This sign’s salt is calcium sulfate, strengthening immune system. You need to eat more vegetables and fruits.
 
Wholesome herbs: basil, nettle.
Excellent example: hot vegetable snacks. One onion, garlic, 2 zucchini marrows, red and green sweet peppers, 150 g of peas in the pod, 25 g of butter, half glass of red dry wine, a glass of tomato sauce, a bunch of basil, salt, pepper. Cut onion and garlic small. Cut vegetables in cubicles. Saut?© in onion and garlic in olive oil. Add zucchini, pepper and cook during 3 minutes, stirring. Put peas and cook during 3 minutes more. Season with salt and spices, pour with wine, boil. Add sauce, heat. Pour with basil before serving.
As you can see, it’s absolutely easy to eat tasty and wholesome food, not betraying your zodiac sign.