There’re almost no women, satisfied with their appearance. Every one of us has her own “problem areas”, which she would like to correct or at least hide. There’re lots of ways to make legs more slender, breast - higher, waist - thinner, remove belly, hide fullness of arms??¦ Those, who hadn’t been sitting around twiddling their thumbs in winter, but worked systematically on their bodies’ proportions, went in for sport, are not afraid of meeting spring - their bodies are ideal. And those, who postponed work on defects of their figure, should have started it long ago - spring is hurrying you. Physical exercises and your stable wish to solve this important problem will be useful.

To get rid of excess centimeters on waist, as well as on any other part of your body, there’s only one true remedy - spend more calories, than you consume. Motive exercises will help you in this. Choose something to your liking and abilities: walking, running, jumps with a skipping-rope, step-aerobics, dancing, roller skating and do it 30-40 minutes 4-5 times per week.

Alternate kinds of physical activity, as monotony can slow down achievement of the result. To make obliques (which add beautiful curves to your body, make waist thinner) stronger, turns to the right-left from standing or sitting position, and also exercise “mill” are recommended. The first results of your efforts will be noticeable in a week already.

Wetsheet pack guarantees you removal of 3 centimeters. Drop 10 drops of rosemary oil, 10 drops of geranium oil and 10 drops of lavender oil in a basin, pour a capsule of any bath oil or 3 table spoons of milk. Add some warm water and moisten a flax kerchief in this solution. Squeeze, put on your belly, and put a layer of compress paper on top. Wrap yourself tight with a dry warm kerchief and leave this “wrapping” for 3 minutes.

To reduce size of hips, you need to raise calorie expenses and reduce their consumption. Exercises for wide waist will be good here too. And lunges back and to the right/left will help you making muscles of hips and buttocks stronger. Alternate lunges back (changing legs) with lunges to the left-right. Hold 2,5 kg dumb-bells in your hands. Swings forward, back and left-right (with empty hands, without dumb-bells) is rather effective exercise. It is enough to do it 3 times per week. When load seems not sufficient already, increase quantity of repetitions or replace dumb-bells by heavier ones. You should see first results in 1-2 months.

In this case jumps with skipping-rope will help a lot. Start with 3 30-minutes sets every day. Jump on both feet, on each one, changing rhythm of jumps. During first days don’t try to do several hundreds of jumps, don’t be in a hurry, soon you’ll be able to do it, you should increase load little by little. Owners of massive buttocks should make muscles stronger the same way, as women with large hips.

For lower abdominal muscles - raise of bended legs, buttocks come off floor from lying on back position, arms sideways. Do it every other day, increasing load little by little. 3 weeks later you’ll see pleasant modifications of your belly.

Full arms
The best way to get rid of excess fat on arms - is aerobics, based on kickboxing. Push-ups will be good to make your muscles stronger - arms are 15 cm far from each other, start with 3 sets with 4 repeats 3 times per week. Take dumb-bells, stand straight, bend body slightly forward, lean your left hand on left knee. Draw right hand with dumb-bell back. Bend and unbend it, without change of position, back should be straight. When you feel tension of muscles of back surface of arm, change this arm on other.

If you want to wear short skirts and shorts in summer, not being shy of your legs, you need to go in for certain kinds of sport regularly. You can “pump full” such legs, if you are walking a lot, running, cycling, swimming. Simple squats on toes are very useful, do 20-30 squats three times per day. Full legs will gain slenderness, if you jump with a skipping-rope every day, doing at least 100 jumps.

If legs have X-shaped form, you can “straighten” them due to long cycling, riding, and also swimming breast-stroke. It is very useful to sit in lotus pose 20 times per day and getting up without help of arms.
O-shaped form can be hardly corrected, but swimming and gymnastics will help here too. And there’re also 3 kinds of “golden” exercises, which will help to improve form of such “complicated” legs significantly.

1. Put legs shoulder-width apart, crouch 20 times, connecting knees.
2. Sit on floor, stretch your legs, turn feet with toes out quickly and sharply, straining leg muscles.
3. Stand on knees, toes sideward, and sit on heels or on floor between them. Repeat exercises 10-15 times.
Rolling-pin for “withers”

Nape, “withers”, “pad on neck” - here are names for such unpleasant thing, like fat depot near base of neck. It is considered to be a result of not mobile way of living and excess calories, which are “accumulated”, worsening look of neck. Massage is a good remedy against “withers”, but short efficient program will also help in this struggle.

The first step - is critical look at your reflection in the mirror. Bare neck till shoulders, raise hair up. If you discover contours of withers, start water procedures. Pour neck with cold water in morning and evening. Direct stream from behind, from nape side. If you don’t like pouring, replace them by pats with wet towel - more than 10 times.

Self-massage: apply some fatty cream or olive oil on your fingers and massage area of nape during 5 minutes, kneading fat wrinkle carefully. Place arms with a wooden rolling-pin behind neck and start rolling out “withers” right near base of neck. You should press cautiously, to prevent painful sensations.

Don’t expect immediate result, “withers” will become softer firstly, and only then begin miniaturizing until complete disappearance. You will need time. If you have no “withers” yet, it is good to take preventive measures - just in case.

For very thin and unattractive neck one of simple and efficient remedies will be good - exercises with hula hoop. Twirl hula hoop around neck during 1-2 minutes every day. This simple method will make thin neck more attractive.

Remember, “magic complexes” of exercises with striking results won’t work, until you recollect and start doing exercises regularly, observing bases of eutrophy, healthy way of living. Remember, only you can help yourself to get rid of figure defects. Don’t let flies stick to your heels, results are worthy of it.