Ultrashort gold hot pants, a couple of sexual hip movements - and an Australian singer’s back becomes an object of many women’s envy. Womanspassions will tell how to achieve the same effect.

Getting firm, taut, but at the same time feminine buttocks, is possible by combining exercising with a correct diet.

Fitness

* Your choice are special classes in a sports club. They are usually referred to as ABS - power class to train abdominal and lower back muscles.

* Running track or ellipse, ideally suited for training of that part of the body, should become favorites among trainers . If you have no opportunity to exercise in a club, do not be upset! Read the following paragraph.

* Walking at a fast pace (at a rate of no less than 5 km / h), or jogging can be a decent alternative to exercising at the track.

* In addition, relinquish descents, and (especially!) rises on the elevator, walk up and down the stairs! And do this as follows: start the movement as usual, then walk two steps, as always, but only a toe on the third: so that a heel would hang in the air. In the end, lean only on toes.

Note: when performing this exercise you cannot hold heavy things, tilt body forward and slouch! Watch your bearing!

The best exercise for buttock muscles - an «imaginary chair»

Sit on an imaginary chair! To do this, push back against the wall, place thighs parallel to the floor, let your hands hanging freely along the body. Stay in this position for exactly one minute. Strain hip and buttock muscles! To get started, do 4-5 sets during 1 minute each, 3 times a week. Then you can increase the number of sets.

Diet

The one who dreams of elastic buttocks have to say «Farewell» to cellulite and breeches, you will have to correct your diet.

* Avoid sweets: cakes, ice cream, pies, chocolate contains sugar, which helps the fat deposits. Typically, this process is not where we want to - instead of breast, we increase hips!

* If possible, exclude saturated fats of animal origin from your diet: butter, cream, and at the same time, sausage and fatty fish.

Saturated fats

Fats that are solid at room temperature (lard, butter) are called saturated. If they are not immediately used by the body as fuel, then they are stored in fat cells. Saturated fats raise blood cholesterol, which can lead to heart attack or seizure.

* Stop eating or semi-finished foods or ready food from the shop. Typically, such dishes contain a lot of saturated fats.

* Your choice - natural fat-burners: coffee (without sugar), if the pressure allows Mate and Guarana - the plant contains less aggressive kind of caffeine. However, guaranina stimulatory capacity is 2-5 times higher than that of coffee.