In spring women are blossoming like flowers
They shed winter shell of buds
Are filled with flesh ready to fling
From symbolic shelter of clothing
Skin flashes here and there
Outrageous smells of perfume soar hover everywhere
And languor of waiting body…

Yes … with the coming of spring recovery begins. You bet! Even crisis will not stop a woman who wants to get out of a cocoon, being beautiful as a butterfly … flash with bright wings, fly and enjoy admiring views of those monitoring her flight …

And winter, after all, somehow changed most of us. Someone has excess weight, others dry skin, etc. In short, there are enough problems.

First: gymnastics

There is a secret council to tighten muscles and lose weight at the same time just for three weeks. It is called hidden gymnastics. It is very effective. These exercises should be done every day, every hour during 6 minutes. Believe it or not, but it literally works wonders. I do not argue, first, it is firstly hard to get yourself to do it. But … when you start, you will not stop.

Tip: You can make a signal on mobile to remind when doing exercises.

So:
1. Stand still and go up on toes 40 times.
2. In the same position raise toes, while remaining on heels. (40 times)
3. Arms - at sides: make fists and undo. (40 times)
4. While standing straight, try not to move back, but join shoulder-blades. (40 times)
5. Standing, lying down or sitting, breath in and strain belly muscles, then breathe out sharply, while pulling in stomach and straining muscles. (15 times)
6. While standing straight, compress and uncompress buttocks. (40 times)
7. Turn head to the right and left (60 times)
8. Stick out lower jaw, feeling strain of chest and neck muscles. (40 times)

Here is a simple, but … a very good gymnastics.
By the way, you can do all exercises sitting.

Next: Vitamins
If you do not have time and fail to monitor your diet, then buy good vitamins. Just after 5-6 days of receiving spots, dryness or peeling will disappear.

Bulgarian pepper, sea buckthorn, all citrus fruits, black currant - vitamin C «cleans» brain vessels. A grapefruit or two oranges a day improve blood flow. And what is improved blood flow? This is a beautiful color of your face! But I repeat once again: only two oranges a day will not help you reaching a desired result. All ingredients are good in their synthesis!

By the way, do not forget about green soup of fresh nettle! This is such a charge!

Now: Mood
Early in the morning, when you went out into the street, and hurry somewhere, or even if you just went to the balcony, do not forget to let the sun in your open eyes. Though for a second. Especially in the left eye. This is a very positive and irreplaceable magic. For your good health, happiness and youth!

And yet… a thing that will help you intuitively distinguish good people from insidious. Yes, yes … a thing that will make people-talismans surround you. There is such a phenomenon. Only few people know about it. The point is that a certain type of people bring us good luck, when we simply communicate with them in a friendly way.

Next: talismans
I myself noticed this a few years ago. I met a young girl - tow-haired girl with blue eyes. And now, in a couple of years, I drew attention to an interesting detail: as soon as I have some problems, and in that time I suddenly see her, after her departure the problem was solved for me in the best way. Although she made no slightest movement in order to help me.

I became so interested, and began to observe all people and relationships. Soon it became clear that girls with dark hair, even if they wanted to help me a lot, still failed. While blondes just do nothing, but near them luck is scattering me… So then.

But that’s not all. Over time, it happens, it is changing. Suddenly blondes lose their magic influence! But do not worry. Just watch. And you will notice that there are other people … or creatures that serve as talismans for you. You just need to be very scenic in life.

It is even more interesting to watch whom you personally are a talisman for. This phenomenon is sure to be. By the way, being a good talisman for someone is incredibly nice.

Later I saw in the fidelity of my observations, discoveries, accidentally facing same information in one old book.

And finally: face
This is for those beautiful women, who are very upset, when seeing those «unfortunate wrinkles».

There is a recipe for you: take 50 g grated almonds (if you can not get it, feel free to replace it with horse chestnut, this wonderful plant has amazing properties), 12.5 g egg yolk and glycerine, 10 ml alcohol, 1 g thymol, and 1.5 g camphor, blend everything until consistency of paste. Apply on wrinkles for 1.5 hours, then wash and wipe skin dry.

Wrinkles can be affected by this tonic liquid: pour 1 liter good dry wine (preferably red) into a deep dish, with 30 g chamomile, 20 g mint, 10 g rosemary (if you have not it, add 10 g red rose petals) and 20 g salicylic acid (powder). Leave the mixture in a vessel for 15 days in dark place, then filter. Clean skin every night with this liquid (do this procedure 15 times). Each time, you will observe improvement of your skin condition. Treatment can be repeated many times.

White lily is a nice doctor for face. If you plunge into the world of analogy - it is beautiful in itself, amazes with beauty, majesty, dignity, nobility, and hence preparations of it must have the same effect.

Lotion of white lilies perfectly heals any cut, wound, burn on skin, prepare it as follows: put white garden lily flowers in a jar of dark glass, fill it to 2 / 3, pour all with alcohol and leave in a dark place in this state. As necessary, pour a little lotion in a graduated cylinder. If using 96% alcohol, a portion of lotion should be diluted with water (1:1). Carefully wipe face with this lotion for 14 days, and the effect of skin improving and overall well-being is assured.

Stay well and have fantastic spring mood!