Scandinavian diet is recognized better than Mediterranean schedule of nutrition. Researchers believe that roasted venison and wild berries will be attractive to those who are not very fond of seafood.

Experts say that vegetables that grow in northern Europe, for example, different types of Brussels sprouts and spinach, contain more antioxidants, than any other vegetables. In addition, they will be tasteful for inhabitants of Europe.

Researches shows that fruits and berries, such as blueberries, cranberries and cloudberry are a source of omega3 fatty acids and could easily replace seafood, while fish, such as trout, salmon, cod and herring are also present in the diet of Northern Europe inhabitants.

Meat of moose and reindeer are among the components of Scandinavian diet. Experts previously underestimated role of meat in diets. Currently, studies have shown that protein contained in meat improves saturation of the body and speeds up metabolic processes.

As tests showed, European organism feels difficult to adapt to a great variety of products of Mediterranean diet, so those who prefer meat to fish, will like Scandinavian diet more.