You can notice there are very little full women in France. It is amazing how these women, who may have a very late dinner and drink wine almost daily, can keep themselves in shape.

Actually, the answer to this question is rather simple. Want to know?

You know, women achieve this result through regular walking, consumption of large quantity of liquid, all foods in small quantities and, of course, diet.

A frenchwoman’s breakfast looks like this:

Option 1. Apple - 3-4 baked ones, a glass of apple juice.

Option 2. A glass of apple juice, one soft-boiled egg, a toast.

Option 3. A toast, eighty grams brynza and one glass of mineral water.

For lunch frenchwoman can eat:

Option 1. Salad with cabbage, two hundred grams boiled fish, one boiled potato and half-glass white wine.

Option 2. Half grapefruit, meatless small size steak, three leaves of lettuce and half-glass red wine.

Option 3. One hundred grams salad from cabbage and green Bulgarian pepper, two hundred grams stewed vegetables (cabbage, tomatoes, carrot).

Frenchwoman’s dinner is also very light.

Below there are three versions of such dinner:

Option 1. A piece of black bread, a small chop, a glass of red wine and a hundred and fifty grams grapes.

Option 2. A toast, a hundred and fifty grams cheese, one apple, one glass of milk.

Option 3. Two boiled carrots, a hundred and fifty grams boiled chicken, one piece dried black bread and a glass of red wine.

As you can see, everything is quite simple. Remember about patience and … proceed to mastering of new methods.