Regular walking can cause great suffering, especially when you perch on high thin heels, squeezing in fingers in narrow elegant shoes. Whatever you can say, woman shoes are our everything: beauty and irresistibility, mood and health. Choose it with caution!

The right heel
Question number one - height of woman shoes’ heels. Doctors name those that exceed 6 cm particularly high , but we always need higher - so we stand 12 cm up over the land, and legs cry blue murder. However, shoes without heels, such as Audrey ballet flats, are not ideal: they lead to flatfoot and problems with backbone. The conclusion is clear: medium and low heels are preferred. You can can determine ideal height for yourself according to a formula: length of foot in centimeters, divided by seven. For example, if your foot is up to 28 cm, your right heel will be 28: 7 = 4 cm

Try and make sure yourself: such ideal heels help your feet walking and guard against fatigue. By the way, woman shoes with thick rigid soles are extremely harmful for everyday wear, especially for young girls, even if their height is normal. Feet muscles do not work in them.

High heel woman shoes increase load on legs and damage vessels and joints, can cause osteoarthritis. Putting on such shoes, you dismiss your center of gravity, and this is reflected not only on legs, but also spine - this is a direct path to its curvature, and at the same time shifting of pelvic bones. Just a horror! Feet lose necessary sensitivity, gait is damaged. Gravity of body is transferred to toes, and heel cord gradually atrophies. And so you have deformed feet.

Take care!
Heels are especially dangerous for those who suffer from ankle edema, because blood circulation in feet is hampered. Ankle musculature bears burden, lower than it should. And work of these muscles is very important for blood: they are like a pump for venous blood.

Did you notice how you would like to put off high heel woman shoes under the table and give legs a reprieve? And it is not because shoes are uncomfortable - the matter is that high heel shoes can create high-intensity geomagnetic fields. Instep-raiser is the reason, it serves as spring. The higher and thinner heel is, the higher load is, so instep-raiser is made of high-carbon steel with use of magnetic heat treatment. What does it mean? This can bring possible violations of menstrual cycle, early menopause, formation of cysts, appearance of thrombosis, and even threat of miscarriage.

What should you do? First, do not flaunt on heels from morning to night, and wear shoes appropriate to occasion.

Secondly, respect a rule: less is more. Instead of buying another fashionable and affordable model of woman shoes, buy one pair of shoes, but more expensive, and therefore better, which are made of better materials.

Put a diagnosis
Study your favorite shoes, which you already wore for a while. If their heels abrase on the outer edge, and socks to the inland, you can be calm: your feet are all right. If it turned out that shoes are down-at-heel on an inland edge, it is a symptom of flatfoot. You need to appeal to the orthopaedist to order special insoles.

Make a choice!

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What kind of woman shoes is useful for legs? Here are omens: stable heel with height of 4-6 cm, nose of best width, not compressing fingers, not too rigid spring sole, natural «breathing» materials.
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If you can afford the best, do not save money on footwear - invest in good shoes are acquitted.
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Try on new shoes in the end of the day, when foot is maximized. If foot feels constrained, do not hope that shoes will become bigger later, it is better to ask for bigger size. Shoes bought in the morning can turn to be small.
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Most people have one foot slightly bigger than other. Try on shoes on a bigger leg.
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Note: size of woman shoes from different brands often differ. Therefore, be ready that shoes bought without fitting (for example, in an online store), will turn to be big or, conversely, small.