Remember the main woman’s rule once and for ever: you should grow thin so that weight loss would not turn into a painful injury to health! Check out the most common mistakes committed by growing thin and do not repeat them.

So, a woman on a diet makes a mistake, if:

1. She uses a large number of laxatives a means of weight loss.

You cannot lose weight with help of laxatives, as fat cells, in which fat is accumulated, can not reach in the bowel lumen, and therefore, can not be removed from body.

However, you can reduce weight by using laxatives. Intensive use of laxatives violates normal digestion and body, being on short rations, begins wasting fat stored in fat cells to meet its energy needs.

With help of laxatives you can reduce weight for some time due to depletion of fat cells, but obesity will remain, as number of fat cells remains constant, and obesity may even progress.

Well digested and assimilated food has a so-called specific-dynamic effect on metabolism. This meas that after eating all life processes in body are accelerated and energy consumption increases… And the one grows thin!

If food is badly digested in gastrointestinal tract, its specific-dynamic effect is very weak, so energy consumption is reduced, and assimilated food substances are stored in the form of fat …

Above mentioned facts make it clear that you cannot lose weight with help of laxatives. However, if you have a tendency to constipation, use of laxatives may be useful not only for weight loss, but necessary.

2. Trying to lose weight using diuretic, sauna and massage.

Neither diuretics nor sauna nor massage will help you losing weight. Fat is not exuded by skin in large quantities…

Diuretics - a strong medical tool, so use them only on prescription and not for weight loss.

Treat sauna and massage the right way:

You cannot evaporate fat or expel it from you through massage; at the same time, during weight loss course it is appropriate to provide regular visits to sauna.

If advertisements offer you losing 4-7 kg per a week easily without diets, this means, above all, diuretic effect, sometimes in combination with large intestine cleaning.

3. Uses stimulants for weight loss.

They help reducing appetite, improving mood. But often weight loss drugs contain powerful stimulants. Their use leads to serious violations of organs and systems of body, draining it. Sometimes there is drug addiction and mental disturbances … In case of cancellation of these potions weight not only returns, but there is also declining of vitality, depression …

4. Uses slimming products that reduce appetite

This group has no safe drugs.

5. Uses weight loss means that combine fat

These medicines, so-called fat burns violate absorbability of several important components of food, and in particular fat-soluble vitamins A, E and D; so as a result of their long-term use condition of skin, teeth, hair growth is deteriorating.

We examined five common mistakes women losing weight make. In fact, there are much more of them, so keep have your head screwed on right while sticking to any diet!