All products and drinks listed below can be used in food without restrictions: dried and fresh grasses, lemon juice, lettuce leaves of all sorts, grassy teas, fruit teas, water and mineral water. And the most important thing – eat slowly, quietly and with pleasure!

Day o1

After dream.
A cup of lemon tea

Breakfast
150 ml orange juice,
150 ml yoghurt,
1 banana.

Snack
1 rye crispbread with 50 g squeezed cottage cheese.

Lunch
50 g firm cheese,
2 rye small loafs with low-fat margarine,
Salad from tomatoes, lettuce leaves, sweet pepper, cucumbers and crushed basil with low-calorie “French seasoning” (sauce for refuelling of salads from olive oil, mustard and vinegar),

1 peach or apple.

Snack
15 g sunflower seeds,
Cup of grassy tea.

Dinner
Middle piece of chicken fried on grill or baked,
75 g young potato,
Salad from 1 celery, half of apple, 12 g kernels of walnuts with 1 dessertspoon low-calorie mayonnaise, 1 dessertspoon natural yoghurt and 1 teaspoon lemon juice, and also chopped parsley to taste

Or
1 portion of hen with saffron and orange,
Or
1 portion of hen in honey with 5 table spoons brown rice,
225 g melon

Day 2

After dream
Fruit tea at your choice

Breakfast
Fruit salad from slices of melon, strawberry or kiwi, pineapple, an apple and banana – gross weight – 275 g,
50 g cottage cheese or house cheese,
1 teaspoon honey.

Snack
2 fresh cookies with 1 dessertspoon nut oil

Lunch
Salad as in 1st day,
Half of small avocado watered with low-fat “French seasoning”,
1 small piece of bread with bran with light margarine.

Snack
Fruit yoghurt

Dinner
175 g fillet of any sea fish, fried on grill or boiled,
100 g potato “in jackets”,
150 g boiled broccoli with 75 g boiled string bean.
Pour with lemon juice

Or
1 portion baked fish fillet plus 75 g young potato and 100 g broccoli,
Or
1 portion flounder in mushroom sauce plus 100 g young potato and 75 g string beans, an orange or 1 kiwi at your choice.

Day 3

After dream
Lemon tea

Breakfast
Half of grapefruit,
35 g unsalted muesli in 100 ml skim milk

Snack

50 g house cheese or cottage cheese,
1 celery and 2 dates.

Lunch
Boiled egg on lettuce, watered with 1 table spoon low-calorie mayonnaise,
Kress-salad or parsley for garnish,
1 small piece of bread with light margarine,
1 orange.

Snack
25 g kernels of wood nuts,
150 g natural yoghurt

Dinner
1 middle fast mutton chop fried on grill,
100 g peas,
100 g boiled carrot,
75 g mashed potatoes without salt,
2 teaspoons  mint sauce

Or
1 portion stewed beef with citrus plus big bunch of greens and 75 g young potato, 100 g cherry or 1 apple.

Day 4

After dream
100 ml orange juice

Breakfast
150 g soaked and cut dried apricots which has been filled in 100 g kefir or yoghurt.

Snack
1 apple,
1 fresh cooky with 50 g skim milk, cotton cheese and a cucumber.

Lunch
225 g melon,
75 g boiled hen,
Salad from tomatoes and cucumbers with crushed basil,
1 small bran roll with light margarine
Or
1 portion of salad from hen with rice.

Snack
1 orange

Dinner
Half of grapefruit,
100 g salmon fillet or 175 g trout, stewed or baked in an oven,
100 г peas,
75 g young potato with 10 g butter, lemon juice to your taste
Or
1 portion of trout with fennel with 75 g young potato watered with light kindled margarine, plus 75 g peas,
100 g strawberry, raspberry or cherry and 1 kiwi.

Day 5

After dream
Lemon tea

Breakfast
35 g any unsalted cereals from ready breakfasts in degreased milk.

Snack
225 g melon or 1 orange,
25 g cheese “Edam”

Lunch
Salad from 50 g tuna in oil or sardines with cut cucumbers, celery, an apple and 100 g boiled macaroni, watered with fast “French seasoning” and decorated with lettuce and crushed parsley.

Snack
Melon or water-melon slice,
Cotton cheese with fruits.

Dinner
1 average chicken fillet, watered with a mix from 50 ml natural semiboldface yoghurt and 1 dessertspoon flour, - fry on gril within 30 minutes or bake in an oven for 45 minutes,
75 g boiled crude rice,
2 table spoons cut cucumbers with yoghurt or kefir,
1 tomato cut in slices with chopped basil,
Or
1 portion hen with sweet pepper,
Or 1 portion turkey in sherry.
Serve with 100 g young potato and salad from greens, watered with lemon juice

Day 6

After dream
100 ml orange juice.

Breakfast
150 ml natural low-calorie yoghurt decorated with 100 g strawberry, raspberry or kiwi slices, plus 15 g oatmeal flakes.

Snack
1 rye crispbread with a dessertspoon of nut oil

Lunch
Melon or water-melon slice,
Salad from 50 г kernels of wood nuts or unsalted peanut, 175 g grated carrots and 25 g cut dates, watered with a mix from 1 dessertspoon of olive oil with about 50 ml orange juice, pepper,
1 small roll from bran or half pita.

Snack
1 orange or 1 banana.

Dinner
100 g very fast roast beef,
50 g young potato,
100 g cauliflower,
100 g greens,
100 g grated swede or turnip,
1 dessertspoon of grated horse-radish.
Seasoning from meat juice, half of meat broth cup and 1 teaspoon flour
Or
1 portion fried beef in oyster sauce,
Or
1 portion mushroom pilaf

Day 7

After dream
Fruit tea

Breakfast
Half of grapefruit,
1 boiled egg,
1 rye small loaf with light margarine

Snack
1 peach,
1 cotton cheese

Lunch
50 g “Mozarella” cheese,
2 average tomato,
chopped basil,
1 dessertspoon olive oil,
Lettuce

Snack
1 rye small loaf with 50 g semiboldface processed cheese,
1 orange.

Dinner
100 g mutton liver or 2 mutton kidneys, fried on grill or teflon frying pan in a teaspoon of corn oil,
75 g young potato,
150 g broccoli,
50 g string bean,
1 average tomato.
Seasoning from meat juice and 25 ml red wine, some water, 1 teaspoon tomato paste and 1 teaspoon corn flour
Or
1 portion fried liver with 4 table spoons boiled brown rice,
Or
1 portion stuffed pepper with salad from greens,
50 f ice-cream or 1 glass any dry wine at your choice.

Day 8

After dream
Fruit tea

Breakfast
150 g kefir or natural yoghurt, mixed with 175 g fresh cut fruits and 1 teaspoon honey

Snack
1 banana,
25 g dry dried apricots (soak or boil)

Lunch
2 rye small loafs with light margarine,
Salad from fruits and cheese: mix 50 g slices of “Edam” cheese with 100 g melon or water-melon cut in slices, 1 circle of fresh or tinned pineapple, 150 g cut cucumbers and sprinkle all with lemon juice with a pinch of grated ginger. Decorate with chopped parsley.

Snack
1 orange,
1 small cotton cheese with fruits

Dinner
175 g low-fat fish fillet baked in foil,
100 g green sweet pepper and 100 g tomatoes fried in 1 dessertspoon vegetable oil,
75 g boiled rice
Or
1 portion shish kebab from fish with 3 table spoons boiled brown rice
Or 1 portion flounder under a piquant sauce plus 100 g young potato and 75 g broccoli

Day 9

After dream
Lemon tea

Breakfast
As in 1st day

Snack
1 rye small loaf,
1 celery with 50 g cottage cheese

Lunch
“Greek” salad: mix 1 boiled chopped egg with 75 г tuna in oil (sardines, sprats) and 75 g cooled boiled potato,
75 g cooled string bean or peas, 1 mature strong tomato and 100 g lettuce –  chop all and water with fast “French seasoning”

Snack
1 orange,
1 apple or peach

Dinner
100 g roast chicken,
150 g marrows and 1 tomato, fry with 1 dessertspoon  vegetable oil,
75 g string bean,
75 g sweet corn,
1 teaspoon flour for meat sauce
Or
1 portion hen under nut sauce,
Or
1 portion stuffed chicken fillet with 50 g sweet potato and salad from greens.

Day 10

After dream
Fruit tea at your choice.

Breakfast
As in 2nd day

Snack
50 g cottage cheese with 1 celery.

Lunch
1 small piece of bread with light margarine,
Salad from 75 g grains of young corncobs, 100 g string bean and 50 g peas – boil for a while and cool, then add 15 g kernels of walnut and water with natural low-calorie yoghurt or kefir mixed with 1 dessertspoon low-fat mayonnaise, lemon juice and a pinch of Cayenne pepper.

Snack
1 dessertspoon nut oil on 1 rye small loaf

Dinner
150-gramme fried beef cutlet from very fast meat with greens, 1 teaspoon of tomato mashed potatoes and soya sauce,
25 g grated “Edam” cheese, warmed up slightly,
100 g potato in jackets,
150 g eggplants fried in a dessertspoon of vegetable oil
Or
1 portion stuffed eggplants,
Or
1 portion mutton shish kebab with mint sauce with 6 table spoons boiled brown rice and salad from tomatoes.

Day 11

After dream
Lemon tea

Breakfast
As in 3rd day

Snack
25 g “Edam” cheese and 1 celery.

Lunch
350 g home lentil soup,
1 orange

Snack
25 g sunflower seeds

Dinner
100 g fast mutton meat baked in foil with 50 g cut Bulgarian pepper and 1 teaspoon crushed fennel,
100 g string bean,
100 g broccoli
Or
1 portion veal with eggplants with 75 g boiled brown rice or macaroni from not sifted flour,
175 g any fruits plus 25 ml low-fat cream or yoghurt

Day 12

After dream
100 ml orange juice

Breakfast
As in 4th day

Snack
1 banana

Lunch
Half of small avocado with stuffing from 50 g crab meat, 1 table spoon low-calorie mayonnaise and 1 teaspoon lemon juice. Serve on lettuce leaves, having strewed with parsley,
Melon slice.

Snack
1 cup strawberry or 1 orange,
1 cotton cheese.

Dinner
Omelette from 2 eggs, roasted on 10 g butter, with 75 g cut field mushrooms and 50 g grains of sweet corn,
Salad from greens,
1 small piece of bread with light margarine
Or
1 portion of fried eggs
Or
1 portion of fried marrows

Day 13

After dream
Lemon tea

Breakfast
As in 5th day

Snack
1 orange,
15 g sunflower seeds

Lunch
1 portion salad-soup,
50 g “Bri” cheese and 2 rye small loafs.

Snack
1 apple and 50 g cherry or grape.

Dinner
1 average trout (nearby 200), fried on grill or with 1 teaspoon vegetable oil,
25 g slightly roasted almonds,
50 g young potato,
75 g string bean or chopped spinach,
75 g peas
Or
1 portion salmon under lemon sauce with cream plus 100 g young potato and 75 g siliculose string bean.

Day 14

After dream
100 ml orange juice

Breakfast
As in 6th day

Snack
2 unsalted crackers with 1 dessertspoon nut oil.

Lunch
Salad from chopped celery, lettuce leaves, Bulgarian pepper and cucumbers with 50 g grated “Edam” cheese,
1 rye small loaf with light margarine

Snack
1 apple,
1 cotton cheese with fruits.

Dinner
1 average boiled or fried chicken fillet, smeared with garlick paste, and with 1 teaspoon ground rosemary,
75 g string bean,
100 g carrot or chopped spinach,
75 g boiled rice
Or
1 portion hen with ginger,
Or 1 portion liver with sage with 75 g young potato and 75 g spinach,
1 orange

Day 15

After dream
Fruit tea

Breakfast
As in 7th day

Snack
1 fruit low-fat yoghurt,
1 apple.

Lunch
Salad from 100 g boiled broccoli and 50 g peas, mixed with 50 g Bulgarian pepper, spinach and 25 g almonds, seasoned with 1 table spoon olive oil, mixed with lemon juice and spices,
1 orange.

Snack
50 g squeezed cottage cheese,
2 rye small loafs with light margarine

Dinner
150 g fried fast beef,
75 g string bean,
50 g young potato, 10 g butter
Or
1 portion stake with mustard, string bean and potato, but without butter,
225 g any fruits.