Nature made arrangements so that our organism switches to economical mode of work in cold season. Since November till April our metabolic processes slow down, and nutritive materials are assimilated intensively by our organism’s cells and saved in store. Thus, many of us are covered with fat after winter, since thick sweaters and waistcoats hide excess kilograms

Nature made arrangements so that our organism switches to economical mode of work in cold season. Since November till April our metabolic processes slow down, and nutritive materials are assimilated intensively by our organism’s cells and saved in store. Thus, many of us are covered with fat after winter, since thick sweaters and waistcoats hide excess kilograms. Spring comes, and we start observing some diet, to gain slenderness in a record period. At first, weight is melting away swiftly, but soon it comes back in doubled quantity. And it’s not surprising: you should grow thin according to rules - slowly and little by little. The most unpleasant thing is that you have neither time nor forces on cooking of dietetic foodstuff. This French diet was worked out especially for such situation.
Observing this diet, you’ll be able to wear cloth a size smaller that your present one earlier than in a week, having lost 3-4 kg. And the main is that excess weight will part those parts of your body, which it should part: belly, thighs, forearms. Another plus - you won’t have to stand at a gas-stove for hours, to cook all necessary dishes. And this means the diet is ideal for business-women, leading active way of life. It is low-calorie (no more than 1200 kilocalories a day), but there’re many suggestive dishes in it, which will keep your pleasure while eating.
The main principle of the diet - is separate nutrition: you need to eat only vegetable or animal food for one meal. The first one will provide your organism with fructose, cellulose, vitamins and minerals; the second will provide it with full-value proteins, necessary for hematogenesis and correct metabolism. And protein food also satisfies you, preventing from giddiness and weakening of organism during diet.
Moreover, due to separate nutrition, your organism will be able to assimilate nutritive materials better and quicker. When we eat, for example, meat with potato and vegetables, carbohydrates and organic acids, which are contained in vegetables, slow down digestion and assimilation of proteins; if you stick to separate nutrition, you’ll avoid this unwanted effect.
And now let’s start composing menu, which will help you to look like a model in your swimming suit in a week already!

Breakfasts
Monday
Hard-boiled egg (or a slice of a lean ham), fruit yogurt, tea (coffee) with sweetener.
Tuesday
Orange, 2 slices of bran bread, tea.
Wednesday
A slice of lean ham, half-pack of skim cotton cheese, tea (coffee) with sweetener.
Thursday
25 g of muesli with tomato juice, banana, coffee with sweetener.
Friday
Yogurt without stuff, soft-boiled egg, tea with sweetener.
Saturday
25 g of corn flakes with milk, yogurt without stuff, coffee with sweetener.
Sunday
Hard-boiled egg, a slice of cheese (100 g), tea (coffee) with sweetener.

Lunches
Monday
Vegetable salad (tomato, cucumber, lettuce leaves, spring onions, parsley), seasoned with vegetable oil and lemon juice; stewed beet with carrot and prunes; apple juice.
Tuesday
Salad of boiled shrimps (100 g), seasoned with mayonnaise and strewed with fennel; boiled veal (80-100 g) or beef; yogurt without stuff.
Wednesday
Salad of boiled agarics (100g), seasoned with olive oil, lemon juice and strewed with spring onions; boiled potato with stewed cabbage; 2 kiwis.
Thursday
Hard-boiled egg; filleted fillet fried with onion (100 g).
Friday
Boiled beet (100g), seasoned with olive oil; boiled rice (100g) with soy sauce or ketchup; tomato juice. Saturday
Hard-boiled egg; stewed beef liver (150 g); yogurt without stuff.
Sunday
Salad of fresh cabbage and carrot, seasoned with vegetable oil and lemon juice; fried agarics (100 g) with boiled rice (100g), orange juice. Salad of fresh vegetables, seasoned with vegetable oil; stewed haricot with parsley; boiled potato; a slice of bran bread; tea with sweetener.

Afternoon snacks
To satisfy yourself and avoid plentiful snacks, drink a glass of any juice, warm herbal tea, chicken, meat, fish or vegetable broth.

Suppers
Monday
Boiled chicken meat (100 g), a slice of cheese (50 g), a glass of skim kefir.
Tuesday
Boiled cauliflower (150 g) with soy sauce; a potato in its jacket, a slice of bran bread, tea with sweetener.
Wednesday
Stewed fish (100 g); yogurt without stuff; a glass of skim kefir.
Thursday
Salad of fresh vegetables, seasoned with vegetable oil; stewed trout with parsley; boiled potato; a slice of bran bread; tea with sweetener.
Friday
Skim cotton cheese (100 g); slice of cheese (50 g); yogurt without stuff; a glass of warm milk.
Saturday
Salad of red cabbage, seasoned with olive oil and strewed with parsley; a slice of bran bread; 2 kiwis; tea with sweetener.
Sunday
Crab sticks (50 g), poured with lemon juice; stewed beef liver (150 g); a glass of warm milk.

Mini-advices for those who are growing thin
Going to a supermarket for food, make a list of the most necessary products and stick to it carefully, this way you’ll resist temptations.
Don’t forget to make 3-4 hours breaks between meals.
Remember, you can drink mineral water or not strong tea with lemon (but without sugar!) as much as you want.
If you don’t like one of the products, replace it by another one (vegetables-by vegetables, corn flakes-by buckwheat flakes etc.)
Restrict eating fruits, rich in sugar.
If you suffer from wind, replace raw vegetables by boiled or stewed, and fresh fruits (for example, apples) bake in an oven.
Don’t irritate yourself with everyday weighing. Weigh yourself in the end of a week.

Hollywood beauties are dying out
American dietitians are worried with many Hollywood actresses’ state of health, as they exhaust their organisms with hungry diets in chase of seducing shapes. The strictest one, and this means it’s popular - is an omelet of egg-white and mineral water for breakfast, lunch and supper. But Hollywood beauties don’t even stop on this, they also use preparations, quickening metabolism, laxatives and diuretics. As a result, together with ideal figure they receive lots of diseases: nervous and cardiovascular systems’ disorders, diseases of alimentary canal organs and kidneys, pelade, teeth shedding and even sterility.