2910s.jpgUsually dieticians advise to all wishing to grow thin refusing from sweet, as sugar becomes the reason of weight gain. Artificial sweeteners are used in such situations.

Experts from Northern Carolina proved that artificial sweeteners do not promote growing thin, and even on the contrary - can become the reason of overweight.

So, research with participation of men and women having overweight was conducted. Half from them kept to a diet and instead of sugar used its substitutes, others completely excluded all kinds of sweet from a diet.

In 12 weeks it appeared that those who did not use sweeteners, managed to lose more kgs, than the rest.

The matter is that an organism of those who use artificial sweeteners, tries to take calories from food as much as possible, and metabolism is thus slowed down. In aggregate both these factors affect figure negatively.